Chicken Parmesan Without Cavatappi Pasta
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Per 100g, Chicken Parmesan Without Cavatappi Pasta has 206 calories, 19g protein, 7.8g carbs, 11g fat, and 0.9g fiber.
Chicken Parmesan Without Cavatappi Pasta has 206 calories per 100g with 19g of protein, 7.8g of carbohydrates, 11g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (19g per 100g)
Excellent source of Selenium (46% DV), Niacin (B3) (40% DV), Protein (38% DV), Cholesterol (22% DV)
Contains 11g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.14g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Parmesan Without Cavatappi Pasta?
- A 100g serving of Chicken Parmesan Without Cavatappi Pasta has 206 calories. You'll also get 19g of protein per serving.
- Is Chicken Parmesan Without Cavatappi Pasta high in protein?
- Chicken Parmesan Without Cavatappi Pasta has 19g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Chicken Parmesan Without Cavatappi Pasta?
- Chicken Parmesan Without Cavatappi Pasta has 11g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.
- How many carbs are in Chicken Parmesan Without Cavatappi Pasta?
- Chicken Parmesan Without Cavatappi Pasta contains 7.8g of carbohydrates per 100g, including 0.9g of fiber and 2.89g of sugar.
- What are the macros for Chicken Parmesan Without Cavatappi Pasta?
- Per 100g, Chicken Parmesan Without Cavatappi Pasta has 206 calories, 19g protein, 7.8g carbs, and 11g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Chicken Parmesan Without Cavatappi Pasta?
- A typical serving of Chicken Parmesan Without Cavatappi Pasta (140 g serving, 140g) has 288 calories and 26.6g of protein.
- Is Chicken Parmesan Without Cavatappi Pasta good for weight loss?
- Chicken Parmesan Without Cavatappi Pasta comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.