How many calories are in Bagels Plain?

A 100g serving of Bagels Plain has 275 calories. You'll also get 10.5g of protein per serving.

Is Bagels Plain high in protein?

Bagels Plain has 10.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bagels Plain?

Bagels Plain has 1.6g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.

How many carbs are in Bagels Plain?

Bagels Plain contains 53.4g of carbohydrates per 100g, including 2.3g of fiber.

What are the macros for Bagels Plain?

Per 100g, Bagels Plain has 275 calories, 10.5g protein, 53.4g carbs, and 1.6g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Bagels Plain?

A typical serving of Bagels Plain (1 piece, 110g) has 303 calories and 11.6g of protein.

Is Bagels Plain good for weight loss?

Bagels Plain comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Plain

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Per 100g, Bagels Plain has 275 calories, 10.5g protein, 53.4g carbs, 1.6g fat, and 2.3g fiber.

Bagels Plain has 275 calories per 100g with 10.5g of protein, 53.4g of carbohydrates, 1.6g of fat. One thing to watch is that it is high in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

303kcal

Protein

12g

Carbs

59g

Fat

1.8g

✨Nutritional Highlights

⭐

Excellent source of Sodium (23% DV), Manganese (23% DV), Protein (21% DV)

⚠️Things to Watch

•

High in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	11g	21%
Total Fat	1.6g	2%
Saturated Fat	0.22g	1%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	2.3g	8%

⚖️Common Serving Sizes

1 piece

110g

303kcal

11.6gprotein

1 undetermined

26g

72kcal

2.7gprotein

1 undetermined

69g

190kcal

7.2gprotein

1 undetermined

105g

289kcal

11gprotein

1 undetermined

131g

360kcal

13.8gprotein

1 undetermined

28g

77kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Plain?: A 100g serving of Bagels Plain has 275 calories. You'll also get 10.5g of protein per serving.
Is Bagels Plain high in protein?: Bagels Plain has 10.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bagels Plain?: Bagels Plain has 1.6g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.
How many carbs are in Bagels Plain?: Bagels Plain contains 53.4g of carbohydrates per 100g, including 2.3g of fiber.
What are the macros for Bagels Plain?: Per 100g, Bagels Plain has 275 calories, 10.5g protein, 53.4g carbs, and 1.6g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Bagels Plain?: A typical serving of Bagels Plain (1 piece, 110g) has 303 calories and 11.6g of protein.
Is Bagels Plain good for weight loss?: Bagels Plain comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.