Balsam-pear (bitter Gourd) Leafy Tips (Raw)
Balsam-pear (bitter gourd), leafy tips, raw
Per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 30 calories, 5.3g protein, 3.3g carbs, and 0.7g fat.
Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 30 calories per 100g with 5.3g of protein, 3.29g of carbohydrates, 0.69g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (5.3g per 100g)
Very low calorie at just 30 kcal per 100g
Excellent source of Vitamin C (98% DV), Vitamin B6 (47% DV), Folate (32% DV), Riboflavin (B2) (28% DV)
Contains both iron (2.04mg) and vitamin C (88mg) — vitamin C enhances iron absorption
Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.69g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Balsam-pear (bitter Gourd) Leafy Tips (Raw)?
- A 100g serving of Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 30 calories. You'll also get 5.3g of protein per serving.
- Is Balsam-pear (bitter Gourd) Leafy Tips (Raw) high in protein?
- Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 5.3g of protein per 100g, which is considered low. That means about 71% of its calories come from protein.
- How much fat is in Balsam-pear (bitter Gourd) Leafy Tips (Raw)?
- Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 0.69g of total fat per 100g, which is considered low.
- How many carbs are in Balsam-pear (bitter Gourd) Leafy Tips (Raw)?
- Balsam-pear (bitter Gourd) Leafy Tips (Raw) contains 3.29g of carbohydrates per 100g.
- What are the macros for Balsam-pear (bitter Gourd) Leafy Tips (Raw)?
- Per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Raw) has 30 calories, 5.3g protein, 3.29g carbs, and 0.69g fat.
- How many calories in 85 g serving of Balsam-pear (bitter Gourd) Leafy Tips (Raw)?
- A typical serving of Balsam-pear (bitter Gourd) Leafy Tips (Raw) (85 g serving, 85g) has 26 calories and 4.5g of protein.
- Is Balsam-pear (bitter Gourd) Leafy Tips (Raw) good for weight loss?
- At 30 calories per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Raw) is fairly light and can fit well into a calorie-controlled diet.