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Balsam-pear (bitter Gourd) Leafy Tips
Balsam-pear (bitter gourd), leafy tips, raw
Calories
30kcal
Protein
5.3g
Carbs
3.3g
Fat
0.69g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (5.3g per 100g)
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Very low calorie at just 30 kcal per 100g
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Excellent source of Vitamin C (98% DV), Vitamin B6 (47% DV), Folate (32% DV), Riboflavin (B2) (28% DV)
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Contains both iron (2.04mg) and vitamin C (88mg) — vitamin C enhances iron absorption
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.69g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Sodium | 11mg | 0% |
| Calcium | 84mg | 6% |
| Iron | 2.0mg | 11% |
| Potassium | 608mg | 13% |
| Vitamin A | 87mcg | 10% |
| Vitamin C | 88mg | 98% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 128mcg | 32% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 99mg | 8% |
| Magnesium | 85mg | 20% |
| Zinc | 0.30mg | 3% |
| Copper | 0.20mg | 22% |
| Manganese | 0.54mg | 23% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
0.5 undetermined
24g
7kcal
1.3gprotein
1 undetermined
4g
1kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.