Canned Beans (Baked)
Beans, baked, canned, with pork and tomato sauce
Per 100g, Canned Beans (Baked) has 94 calories, 5.2g protein, 18.7g carbs, 0.9g fat, and 4g fiber.
Canned Beans (Baked) has 94 calories per 100g with 5.15g of protein, 18.7g of carbohydrates, 0.93g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Zinc (50% DV), Copper (24% DV)
⚠️Things to Watch
High in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 5.2g | 10% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 5.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 94 calories. You'll also get 5.15g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 5.15g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 0.93g of total fat per 100g, which is considered low. Of that, 0.293g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 18.7g of carbohydrates per 100g, including 4g of fiber and 5.67g of sugar.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 94 calories, 5.15g protein, 18.7g carbs, and 0.93g fat. It also provides 4g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 122 calories and 6.7g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 94 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.