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Beans Baked With Pork And Tomato Sauce
Beans, baked, canned, with pork and tomato sauce
Calories
94kcal
Protein
5.2g
Carbs
19g
Fat
0.93g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
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Excellent source of Zinc (50% DV), Copper (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 5.2g | 10% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 5.7g | — |
| Sodium | 437mg | 19% |
| Calcium | 56mg | 4% |
| Iron | 3.2mg | 18% |
| Potassium | 295mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 116mg | 9% |
| Magnesium | 34mg | 8% |
| Zinc | 5.5mg | 50% |
| Copper | 0.21mg | 24% |
| Manganese | 0.30mg | 13% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
246g
231kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.