How many calories are in Black Beans?

A 100g serving of Black Beans has 91 calories. You'll also get 6.03g of protein per serving.

Is Black Beans high in protein?

Black Beans has 6.03g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Black Beans?

Black Beans has 0.29g of total fat per 100g, which is considered low. Of that, 0.075g is saturated fat.

How many carbs are in Black Beans?

Black Beans contains 16.6g of carbohydrates per 100g, including 6.9g of fiber and 0.23g of sugar.

What are the macros for Black Beans?

Per 100g, Black Beans has 91 calories, 6.03g protein, 16.6g carbs, and 0.29g fat. It also provides 6.9g of fiber.

How many calories in 1/2 cup of Black Beans?

A typical serving of Black Beans (1/2 cup, 130g) has 118 calories and 7.8g of protein.

Is Black Beans good for weight loss?

At 91 calories per 100g, Black Beans is fairly light and can fit well into a calorie-controlled diet.

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Black Beans

Beans, black, mature seeds, canned, low sodium

Per 100g, Black Beans has 91 calories, 6g protein, 16.6g carbs, 0.3g fat, and 6.9g fiber.

Black Beans has 91 calories per 100g with 6.03g of protein, 16.6g of carbohydrates, 0.29g of fat. It's a solid protein source, high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

118kcal

Protein

7.8g

Carbs

22g

Fat

0.38g

✨Nutritional Highlights

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Low calorie: only 91 kcal per 100g

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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (25% DV), Copper (21% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	6.0g	12%
Total Fat	0.29g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	17g	6%
Dietary Fiber	6.9g	25%
Sugars	0.23g	—

⚖️Common Serving Sizes

1/2 cup

130g

118kcal

7.8gprotein

1 undetermined

240g

218kcal

14.5gprotein

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Most Nutritious Legumes and Beans, Ranked

❓Frequently Asked Questions

How many calories are in Black Beans?: A 100g serving of Black Beans has 91 calories. You'll also get 6.03g of protein per serving.
Is Black Beans high in protein?: Black Beans has 6.03g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Black Beans?: Black Beans has 0.29g of total fat per 100g, which is considered low. Of that, 0.075g is saturated fat.
How many carbs are in Black Beans?: Black Beans contains 16.6g of carbohydrates per 100g, including 6.9g of fiber and 0.23g of sugar.
What are the macros for Black Beans?: Per 100g, Black Beans has 91 calories, 6.03g protein, 16.6g carbs, and 0.29g fat. It also provides 6.9g of fiber.
How many calories in 1/2 cup of Black Beans?: A typical serving of Black Beans (1/2 cup, 130g) has 118 calories and 7.8g of protein.
Is Black Beans good for weight loss?: At 91 calories per 100g, Black Beans is fairly light and can fit well into a calorie-controlled diet.