Black Beans (Boiled)
Beans, black, mature seeds, cooked, boiled, without salt
Per 100g, Black Beans (Boiled) has 132 calories, 8.9g protein, 23.7g carbs, 0.5g fat, and 8.7g fiber.
Black Beans (Boiled) has 132 calories per 100g with 8.86g of protein, 23.7g of carbohydrates, 0.54g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
Excellent source of Folate (37% DV), Dietary Fiber (31% DV), Copper (23% DV), Thiamin (B1) (20% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 8.9g | 18% |
| Total Fat | 0.54g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Black Beans (Boiled)?
- A 100g serving of Black Beans (Boiled) has 132 calories. You'll also get 8.86g of protein per serving.
- Is Black Beans (Boiled) high in protein?
- Black Beans (Boiled) has 8.86g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Black Beans (Boiled)?
- Black Beans (Boiled) has 0.54g of total fat per 100g, which is considered low. Of that, 0.139g is saturated fat.
- How many carbs are in Black Beans (Boiled)?
- Black Beans (Boiled) contains 23.7g of carbohydrates per 100g, including 8.7g of fiber and 0.32g of sugar.
- What are the macros for Black Beans (Boiled)?
- Per 100g, Black Beans (Boiled) has 132 calories, 8.86g protein, 23.7g carbs, and 0.54g fat. It also provides 8.7g of fiber.
- How many calories in 1/2 cup of Black Beans (Boiled)?
- A typical serving of Black Beans (Boiled) (1/2 cup, 90g) has 119 calories and 8g of protein.
- Is Black Beans (Boiled) good for weight loss?
- At 132 calories per 100g, Black Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.