Black Turtle Beans
Beans, black turtle, mature seeds, canned
Per 100g, Black Turtle Beans has 91 calories, 6g protein, 16.6g carbs, 0.3g fat, and 6.9g fiber.
Black Turtle Beans has 91 calories per 100g with 6.03g of protein, 16.6g of carbohydrates, 0.29g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 91 kcal per 100g
High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (25% DV), Copper (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 6.0g | 12% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0.23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Black Turtle Beans?
- A 100g serving of Black Turtle Beans has 91 calories. You'll also get 6.03g of protein per serving.
- Is Black Turtle Beans high in protein?
- Black Turtle Beans has 6.03g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Black Turtle Beans?
- Black Turtle Beans has 0.29g of total fat per 100g, which is considered low. Of that, 0.075g is saturated fat.
- How many carbs are in Black Turtle Beans?
- Black Turtle Beans contains 16.6g of carbohydrates per 100g, including 6.9g of fiber and 0.23g of sugar.
- What are the macros for Black Turtle Beans?
- Per 100g, Black Turtle Beans has 91 calories, 6.03g protein, 16.6g carbs, and 0.29g fat. It also provides 6.9g of fiber.
- How many calories in 1/2 cup of Black Turtle Beans?
- A typical serving of Black Turtle Beans (1/2 cup, 130g) has 118 calories and 7.8g of protein.
- Is Black Turtle Beans good for weight loss?
- At 91 calories per 100g, Black Turtle Beans is fairly light and can fit well into a calorie-controlled diet.