Chili Beans (Cooked)
Beans, chili, barbecue, ranch style, cooked
Per 100g, Chili Beans (Cooked) has 97 calories, 5g protein, 16.9g carbs, 1g fat, and 4.2g fiber.
Chili Beans (Cooked) has 97 calories per 100g with 5g of protein, 16.9g of carbohydrates, 1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 725mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
Excellent source of Sodium (32% DV), Copper (28% DV)
⚠️Things to Watch
High in sodium at 725mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 5.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chili Beans (Cooked)?
- A 100g serving of Chili Beans (Cooked) has 97 calories. You'll also get 5g of protein per serving.
- Is Chili Beans (Cooked) high in protein?
- Chili Beans (Cooked) has 5g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Chili Beans (Cooked)?
- Chili Beans (Cooked) has 1g of total fat per 100g, which is considered low. Of that, 0.145g is saturated fat.
- How many carbs are in Chili Beans (Cooked)?
- Chili Beans (Cooked) contains 16.9g of carbohydrates per 100g, including 4.2g of fiber and 5.25g of sugar.
- What are the macros for Chili Beans (Cooked)?
- Per 100g, Chili Beans (Cooked) has 97 calories, 5g protein, 16.9g carbs, and 1g fat. It also provides 4.2g of fiber.
- How many calories in 1/2 cup of Chili Beans (Cooked)?
- A typical serving of Chili Beans (Cooked) (1/2 cup, 90g) has 87 calories and 4.5g of protein.
- Is Chili Beans (Cooked) good for weight loss?
- At 97 calories per 100g, Chili Beans (Cooked) is fairly light and can fit well into a calorie-controlled diet.