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Beans Chili Barbecue Ranch Style
Beans, chili, barbecue, ranch style, cooked
Calories
97kcal
Protein
5.0g
Carbs
17g
Fat
1.0g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
⭐
Excellent source of Sodium (32% DV), Copper (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 5.3g | — |
| Sodium | 725mg | 32% |
| Calcium | 31mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 450mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 154mg | 12% |
| Magnesium | 45mg | 11% |
| Zinc | 2.0mg | 18% |
| Copper | 0.25mg | 28% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
253g
245kcal
12.6gprotein
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Data from USDA FoodData Central. Values per 100g.