Cranberry (roman) Beans
Beans, cranberry (roman), mature seeds, canned
Per 100g, Cranberry (roman) Beans has 83 calories, 5.5g protein, 15.1g carbs, 0.3g fat, and 6.3g fiber.
Cranberry (roman) Beans has 83 calories per 100g with 5.54g of protein, 15.1g of carbohydrates, 0.28g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 83 kcal per 100g
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 5.5g | 11% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 6.3g | 23% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cranberry (roman) Beans?
- A 100g serving of Cranberry (roman) Beans has 83 calories. You'll also get 5.54g of protein per serving.
- Is Cranberry (roman) Beans high in protein?
- Cranberry (roman) Beans has 5.54g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Cranberry (roman) Beans?
- Cranberry (roman) Beans has 0.28g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
- How many carbs are in Cranberry (roman) Beans?
- Cranberry (roman) Beans contains 15.1g of carbohydrates per 100g, including 6.3g of fiber.
- What are the macros for Cranberry (roman) Beans?
- Per 100g, Cranberry (roman) Beans has 83 calories, 5.54g protein, 15.1g carbs, and 0.28g fat. It also provides 6.3g of fiber.
- How many calories in 1/2 cup of Cranberry (roman) Beans?
- A typical serving of Cranberry (roman) Beans (1/2 cup, 130g) has 108 calories and 7.2g of protein.
- Is Cranberry (roman) Beans good for weight loss?
- At 83 calories per 100g, Cranberry (roman) Beans is fairly light and can fit well into a calorie-controlled diet.