Cranberry (roman) Beans (Boiled)
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Per 100g, Cranberry (roman) Beans (Boiled) has 136 calories, 9.3g protein, 24.5g carbs, 0.5g fat, and 8.6g fiber.
Cranberry (roman) Beans (Boiled) has 136 calories per 100g with 9.34g of protein, 24.5g of carbohydrates, 0.46g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
Excellent source of Folate (52% DV), Dietary Fiber (31% DV), Copper (26% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 9.3g | 19% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 8.6g | 31% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cranberry (roman) Beans (Boiled)?
- A 100g serving of Cranberry (roman) Beans (Boiled) has 136 calories. You'll also get 9.34g of protein per serving.
- Is Cranberry (roman) Beans (Boiled) high in protein?
- Cranberry (roman) Beans (Boiled) has 9.34g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Cranberry (roman) Beans (Boiled)?
- Cranberry (roman) Beans (Boiled) has 0.46g of total fat per 100g, which is considered low. Of that, 0.119g is saturated fat.
- How many carbs are in Cranberry (roman) Beans (Boiled)?
- Cranberry (roman) Beans (Boiled) contains 24.5g of carbohydrates per 100g, including 8.6g of fiber.
- What are the macros for Cranberry (roman) Beans (Boiled)?
- Per 100g, Cranberry (roman) Beans (Boiled) has 136 calories, 9.34g protein, 24.5g carbs, and 0.46g fat. It also provides 8.6g of fiber.
- How many calories in 1/2 cup of Cranberry (roman) Beans (Boiled)?
- A typical serving of Cranberry (roman) Beans (Boiled) (1/2 cup, 90g) has 122 calories and 8.4g of protein.
- Is Cranberry (roman) Beans (Boiled) good for weight loss?
- At 136 calories per 100g, Cranberry (roman) Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.