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Beans Cranberry (roman) Mature Seeds Cooked Boiled
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Calories
136kcal
Protein
9.3g
Carbs
25g
Fat
0.46g
✨Nutritional Highlights
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High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Folate (52% DV), Dietary Fiber (31% DV), Copper (26% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 9.3g | 19% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 8.6g | 31% |
| Sodium | 1.0mg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 387mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 207mcg | 52% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 135mg | 11% |
| Magnesium | 50mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 26% |
| Manganese | 0.37mg | 16% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
177g
241kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.