How many calories are in Fava Beans (Raw)?

A 100g serving of Fava Beans (Raw) has 88 calories. You'll also get 7.92g of protein per serving.

Is Fava Beans (Raw) high in protein?

Fava Beans (Raw) has 7.92g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.

How much fat is in Fava Beans (Raw)?

Fava Beans (Raw) has 0.73g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.

How many carbs are in Fava Beans (Raw)?

Fava Beans (Raw) contains 17.6g of carbohydrates per 100g, including 7.5g of fiber and 9.21g of sugar.

What are the macros for Fava Beans (Raw)?

Per 100g, Fava Beans (Raw) has 88 calories, 7.92g protein, 17.6g carbs, and 0.73g fat. It also provides 7.5g of fiber.

How many calories in 85 g serving of Fava Beans (Raw)?

A typical serving of Fava Beans (Raw) (85 g serving, 85g) has 75 calories and 6.7g of protein.

Is Fava Beans (Raw) good for weight loss?

At 88 calories per 100g, Fava Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Fava Beans (Raw)

Beans, fava, in pod, raw

Per 100g, Fava Beans (Raw) has 88 calories, 7.9g protein, 17.6g carbs, 0.7g fat, and 7.5g fiber.

Fava Beans (Raw) has 88 calories per 100g with 7.92g of protein, 17.6g of carbohydrates, 0.73g of fat. It's a solid protein source, high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

75kcal

Protein

6.7g

Carbs

15g

Fat

0.62g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (7.92g per 100g)

⚖️

Low calorie: only 88 kcal per 100g

🌾

High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

⭐

Excellent source of Copper (45% DV), Folate (37% DV), Vitamin K (34% DV), Manganese (29% DV)

❤️

Very low sodium (25mg) — heart-friendly

🍎

Natural sugars (9.21g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	88kcal	4%
Protein	7.9g	16%
Total Fat	0.73g	1%
Saturated Fat	0.12g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	18g	6%
Dietary Fiber	7.5g	27%
Sugars	9.2g	—

⚖️Common Serving Sizes

85 g serving

85g

75kcal

6.7gprotein

1 undetermined

5kcal

0.5gprotein

1 undetermined

126g

111kcal

10gprotein

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15 Folate-Rich Foods (and Why You Need Them)

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Fava Beans (Raw)?: A 100g serving of Fava Beans (Raw) has 88 calories. You'll also get 7.92g of protein per serving.
Is Fava Beans (Raw) high in protein?: Fava Beans (Raw) has 7.92g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
How much fat is in Fava Beans (Raw)?: Fava Beans (Raw) has 0.73g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.
How many carbs are in Fava Beans (Raw)?: Fava Beans (Raw) contains 17.6g of carbohydrates per 100g, including 7.5g of fiber and 9.21g of sugar.
What are the macros for Fava Beans (Raw)?: Per 100g, Fava Beans (Raw) has 88 calories, 7.92g protein, 17.6g carbs, and 0.73g fat. It also provides 7.5g of fiber.
How many calories in 85 g serving of Fava Beans (Raw)?: A typical serving of Fava Beans (Raw) (85 g serving, 85g) has 75 calories and 6.7g of protein.
Is Fava Beans (Raw) good for weight loss?: At 88 calories per 100g, Fava Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.