Kidney Beans
Beans, kidney, all types, mature seeds, canned
Per 100g, Kidney Beans has 84 calories, 5.2g protein, 14.5g carbs, 0.6g fat, and 4.3g fiber.
Kidney Beans has 84 calories per 100g with 5.22g of protein, 14.5g of carbohydrates, 0.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 84 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 5.2g | 10% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans?
- A 100g serving of Kidney Beans has 84 calories. You'll also get 5.22g of protein per serving.
- Is Kidney Beans high in protein?
- Kidney Beans has 5.22g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Kidney Beans?
- Kidney Beans has 0.6g of total fat per 100g, which is considered low. Of that, 0.141g is saturated fat.
- How many carbs are in Kidney Beans?
- Kidney Beans contains 14.5g of carbohydrates per 100g, including 4.3g of fiber and 1.85g of sugar.
- What are the macros for Kidney Beans?
- Per 100g, Kidney Beans has 84 calories, 5.22g protein, 14.5g carbs, and 0.6g fat. It also provides 4.3g of fiber.
- How many calories in 1/2 cup of Kidney Beans?
- A typical serving of Kidney Beans (1/2 cup, 130g) has 109 calories and 6.8g of protein.
- Is Kidney Beans good for weight loss?
- At 84 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.