How many calories are in Kidney Beans?

A 100g serving of Kidney Beans has 81 calories. You'll also get 5.22g of protein per serving.

Is Kidney Beans high in protein?

Kidney Beans has 5.22g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.

How much fat is in Kidney Beans?

Kidney Beans has 0.36g of total fat per 100g, which is considered low. Of that, 0.125g is saturated fat.

How many carbs are in Kidney Beans?

Kidney Beans contains 14.8g of carbohydrates per 100g, including 5.3g of fiber and 1.85g of sugar.

What are the macros for Kidney Beans?

Per 100g, Kidney Beans has 81 calories, 5.22g protein, 14.8g carbs, and 0.36g fat. It also provides 5.3g of fiber.

How many calories in 1/2 cup of Kidney Beans?

A typical serving of Kidney Beans (1/2 cup, 130g) has 105 calories and 6.8g of protein.

Is Kidney Beans good for weight loss?

At 81 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.

🫘

Kidney Beans

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Per 100g, Kidney Beans has 81 calories, 5.2g protein, 14.8g carbs, 0.4g fat, and 5.3g fiber.

Kidney Beans has 81 calories per 100g with 5.22g of protein, 14.8g of carbohydrates, 0.36g of fat. It's a solid protein source and high in fiber.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

105kcal

Protein

6.8g

Carbs

19g

Fat

0.47g

✨Nutritional Highlights

⚖️

Low calorie: only 81 kcal per 100g

🌾

High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

⚔️Compare Kidney Beans

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to kidney beans and the nutrition traits people usually care about next.

More Legumes and Legume Products

Browse similar foods from the legumes and legume products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	81kcal	4%
Protein	5.2g	10%
Total Fat	0.36g	0%
Saturated Fat	0.13g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%
Dietary Fiber	5.3g	19%
Sugars	1.9g	—

⚖️Common Serving Sizes

1/2 cup

130g

105kcal

6.8gprotein

1 undetermined

256g

207kcal

13.4gprotein

1 undetermined

436g

353kcal

22.8gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫘In Legumes and Legume Products

Most Nutritious Legumes and Beans, Ranked

⚖️Low-cal, high-protein

What to Eat for Weight Loss When You Still Want to Feel Full

❓Frequently Asked Questions

How many calories are in Kidney Beans?: A 100g serving of Kidney Beans has 81 calories. You'll also get 5.22g of protein per serving.
Is Kidney Beans high in protein?: Kidney Beans has 5.22g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
How much fat is in Kidney Beans?: Kidney Beans has 0.36g of total fat per 100g, which is considered low. Of that, 0.125g is saturated fat.
How many carbs are in Kidney Beans?: Kidney Beans contains 14.8g of carbohydrates per 100g, including 5.3g of fiber and 1.85g of sugar.
What are the macros for Kidney Beans?: Per 100g, Kidney Beans has 81 calories, 5.22g protein, 14.8g carbs, and 0.36g fat. It also provides 5.3g of fiber.
How many calories in 1/2 cup of Kidney Beans?: A typical serving of Kidney Beans (1/2 cup, 130g) has 105 calories and 6.8g of protein.
Is Kidney Beans good for weight loss?: At 81 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.