Navy Beans (Boiled)
Beans, navy, mature seeds, cooked, boiled, with salt
Per 100g, Navy Beans (Boiled) has 140 calories, 8.2g protein, 26g carbs, 0.6g fat, and 10.5g fiber.
Navy Beans (Boiled) has 140 calories per 100g with 8.23g of protein, 26g of carbohydrates, 0.62g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (38% DV), Folate (35% DV), Copper (23% DV), Manganese (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 8.2g | 16% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 11g | 38% |
| Sugars | 0.37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Navy Beans (Boiled)?
- A 100g serving of Navy Beans (Boiled) has 140 calories. You'll also get 8.23g of protein per serving.
- Is Navy Beans (Boiled) high in protein?
- Navy Beans (Boiled) has 8.23g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Navy Beans (Boiled)?
- Navy Beans (Boiled) has 0.62g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Navy Beans (Boiled)?
- Navy Beans (Boiled) contains 26g of carbohydrates per 100g, including 10.5g of fiber and 0.37g of sugar.
- What are the macros for Navy Beans (Boiled)?
- Per 100g, Navy Beans (Boiled) has 140 calories, 8.23g protein, 26g carbs, and 0.62g fat. It also provides 10.5g of fiber.
- How many calories in 1/2 cup of Navy Beans (Boiled)?
- A typical serving of Navy Beans (Boiled) (1/2 cup, 90g) has 126 calories and 7.4g of protein.
- Is Navy Beans (Boiled) good for weight loss?
- At 140 calories per 100g, Navy Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.