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Beans Navy Mature Seeds Cooked Boiled With Salt
Beans, navy, mature seeds, cooked, boiled, with salt
Calories
140kcal
Protein
8.2g
Carbs
26g
Fat
0.62g
✨Nutritional Highlights
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High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (38% DV), Folate (35% DV), Copper (23% DV), Manganese (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 8.2g | 16% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 11g | 38% |
| Sugars | 0.37g | — |
| Sodium | 237mg | 10% |
| Calcium | 69mg | 5% |
| Iron | 2.4mg | 13% |
| Potassium | 389mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 140mcg | 35% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 144mg | 12% |
| Magnesium | 53mg | 13% |
| Zinc | 1.0mg | 9% |
| Copper | 0.21mg | 23% |
| Manganese | 0.53mg | 23% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
182g
255kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.