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Beans Navy Mature Seeds Sprouted Cooked
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories
78kcal
Protein
7.1g
Carbs
15g
Fat
0.81g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (7.07g per 100g)
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Low calorie: only 78 kcal per 100g
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Excellent source of Copper (43% DV), Thiamin (B1) (32% DV), Folate (27% DV), Magnesium (26% DV)
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Contains both iron (2.11mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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Very low sodium (14mg) — heart-friendly
⚔️Compare Beans Navy Mature Seeds Sprouted Cooked
See how Beans Navy Mature Seeds Sprouted Cooked stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 7.1g | 14% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Sodium | 14mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 317mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 106mcg | 27% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 103mg | 8% |
| Magnesium | 111mg | 26% |
| Zinc | 0.97mg | 9% |
| Copper | 0.39mg | 43% |
| Manganese | 0.45mg | 19% |
| Selenium | 0.60mcg | 1% |
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.