How many calories are in Navy Beans (Boiled)?

A 100g serving of Navy Beans (Boiled) has 78 calories. You'll also get 7.07g of protein per serving.

Is Navy Beans (Boiled) high in protein?

Navy Beans (Boiled) has 7.07g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.

How much fat is in Navy Beans (Boiled)?

Navy Beans (Boiled) has 0.81g of total fat per 100g, which is considered low. Of that, 0.098g is saturated fat.

How many carbs are in Navy Beans (Boiled)?

Navy Beans (Boiled) contains 15g of carbohydrates per 100g.

What are the macros for Navy Beans (Boiled)?

Per 100g, Navy Beans (Boiled) has 78 calories, 7.07g protein, 15g carbs, and 0.81g fat.

How many calories in 1/4 cup of Navy Beans (Boiled)?

A typical serving of Navy Beans (Boiled) (1/4 cup, 33g) has 26 calories and 2.3g of protein.

Is Navy Beans (Boiled) good for weight loss?

At 78 calories per 100g, Navy Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Navy Beans (Boiled)

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g, Navy Beans (Boiled) has 78 calories, 7.1g protein, 15g carbs, and 0.8g fat.

Navy Beans (Boiled) has 78 calories per 100g with 7.07g of protein, 15g of carbohydrates, 0.81g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

26kcal

Protein

2.3g

Carbs

5.0g

Fat

0.27g

✨Nutritional Highlights

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High-protein: 36% of calories come from protein (7.07g per 100g)

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Low calorie: only 78 kcal per 100g

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Excellent source of Copper (43% DV), Thiamin (B1) (32% DV), Folate (27% DV), Magnesium (26% DV)

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Contains both iron (2.11mg) and vitamin C (17mg) — vitamin C enhances iron absorption

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Very low sodium (14mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	78kcal	4%
Protein	7.1g	14%
Total Fat	0.81g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%

⚖️Common Serving Sizes

1/4 cup

33g

26kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Navy Beans (Boiled)?: A 100g serving of Navy Beans (Boiled) has 78 calories. You'll also get 7.07g of protein per serving.
Is Navy Beans (Boiled) high in protein?: Navy Beans (Boiled) has 7.07g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
How much fat is in Navy Beans (Boiled)?: Navy Beans (Boiled) has 0.81g of total fat per 100g, which is considered low. Of that, 0.098g is saturated fat.
How many carbs are in Navy Beans (Boiled)?: Navy Beans (Boiled) contains 15g of carbohydrates per 100g.
What are the macros for Navy Beans (Boiled)?: Per 100g, Navy Beans (Boiled) has 78 calories, 7.07g protein, 15g carbs, and 0.81g fat.
How many calories in 1/4 cup of Navy Beans (Boiled)?: A typical serving of Navy Beans (Boiled) (1/4 cup, 33g) has 26 calories and 2.3g of protein.
Is Navy Beans (Boiled) good for weight loss?: At 78 calories per 100g, Navy Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.