How many calories are in Navy Beans (Raw)?

A 100g serving of Navy Beans (Raw) has 67 calories. You'll also get 6.15g of protein per serving.

Is Navy Beans (Raw) high in protein?

Navy Beans (Raw) has 6.15g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.

How much fat is in Navy Beans (Raw)?

Navy Beans (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.

How many carbs are in Navy Beans (Raw)?

Navy Beans (Raw) contains 13g of carbohydrates per 100g.

What are the macros for Navy Beans (Raw)?

Per 100g, Navy Beans (Raw) has 67 calories, 6.15g protein, 13g carbs, and 0.7g fat.

How many calories in 1/4 cup of Navy Beans (Raw)?

A typical serving of Navy Beans (Raw) (1/4 cup, 33g) has 22 calories and 2g of protein.

Is Navy Beans (Raw) good for weight loss?

At 67 calories per 100g, Navy Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Navy Beans (Raw)

Beans, navy, mature seeds, sprouted, raw

Per 100g, Navy Beans (Raw) has 67 calories, 6.2g protein, 13g carbs, and 0.7g fat.

Navy Beans (Raw) has 67 calories per 100g with 6.15g of protein, 13g of carbohydrates, 0.7g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

22kcal

Protein

2.0g

Carbs

4.3g

Fat

0.23g

✨Nutritional Highlights

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High-protein: 37% of calories come from protein (6.15g per 100g)

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Low calorie: only 67 kcal per 100g

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Excellent source of Copper (40% DV), Folate (33% DV), Thiamin (B1) (33% DV), Magnesium (24% DV)

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Contains both iron (1.93mg) and vitamin C (19mg) — vitamin C enhances iron absorption

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Very low sodium (13mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	67kcal	3%
Protein	6.2g	12%
Total Fat	0.70g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	13g	5%

⚖️Common Serving Sizes

1/4 cup

33g

22kcal

2gprotein

1 undetermined

104g

70kcal

6.4gprotein

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❓Frequently Asked Questions

How many calories are in Navy Beans (Raw)?: A 100g serving of Navy Beans (Raw) has 67 calories. You'll also get 6.15g of protein per serving.
Is Navy Beans (Raw) high in protein?: Navy Beans (Raw) has 6.15g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
How much fat is in Navy Beans (Raw)?: Navy Beans (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.
How many carbs are in Navy Beans (Raw)?: Navy Beans (Raw) contains 13g of carbohydrates per 100g.
What are the macros for Navy Beans (Raw)?: Per 100g, Navy Beans (Raw) has 67 calories, 6.15g protein, 13g carbs, and 0.7g fat.
How many calories in 1/4 cup of Navy Beans (Raw)?: A typical serving of Navy Beans (Raw) (1/4 cup, 33g) has 22 calories and 2g of protein.
Is Navy Beans (Raw) good for weight loss?: At 67 calories per 100g, Navy Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.