Pink Beans (Boiled)
Beans, pink, mature seeds, cooked, boiled, without salt
Per 100g, Pink Beans (Boiled) has 149 calories, 9.1g protein, 27.9g carbs, 0.5g fat, and 5.3g fiber.
Pink Beans (Boiled) has 149 calories per 100g with 9.06g of protein, 27.9g of carbohydrates, 0.49g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Folate (42% DV), Copper (30% DV), Manganese (24% DV), Thiamin (B1) (21% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 0.36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pink Beans (Boiled)?
- A 100g serving of Pink Beans (Boiled) has 149 calories. You'll also get 9.06g of protein per serving.
- Is Pink Beans (Boiled) high in protein?
- Pink Beans (Boiled) has 9.06g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Pink Beans (Boiled)?
- Pink Beans (Boiled) has 0.49g of total fat per 100g, which is considered low. Of that, 0.126g is saturated fat.
- How many carbs are in Pink Beans (Boiled)?
- Pink Beans (Boiled) contains 27.9g of carbohydrates per 100g, including 5.3g of fiber and 0.36g of sugar.
- What are the macros for Pink Beans (Boiled)?
- Per 100g, Pink Beans (Boiled) has 149 calories, 9.06g protein, 27.9g carbs, and 0.49g fat. It also provides 5.3g of fiber.
- How many calories in 1/2 cup of Pink Beans (Boiled)?
- A typical serving of Pink Beans (Boiled) (1/2 cup, 90g) has 134 calories and 8.2g of protein.
- Is Pink Beans (Boiled) good for weight loss?
- At 149 calories per 100g, Pink Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.