How many calories are in Pinto Beans?

A 100g serving of Pinto Beans has 82 calories. You'll also get 4.6g of protein per serving.

Is Pinto Beans high in protein?

Pinto Beans has 4.6g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Pinto Beans?

Pinto Beans has 0.56g of total fat per 100g, which is considered low. Of that, 0.123g is saturated fat.

How many carbs are in Pinto Beans?

Pinto Beans contains 15.2g of carbohydrates per 100g, including 4.6g of fiber and 1.02g of sugar.

What are the macros for Pinto Beans?

Per 100g, Pinto Beans has 82 calories, 4.6g protein, 15.2g carbs, and 0.56g fat. It also provides 4.6g of fiber.

How many calories in 1/2 cup of Pinto Beans?

A typical serving of Pinto Beans (1/2 cup, 130g) has 107 calories and 6g of protein.

Is Pinto Beans good for weight loss?

At 82 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.

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Pinto Beans

Beans, pinto, mature seeds, canned, solids and liquids

Per 100g, Pinto Beans has 82 calories, 4.6g protein, 15.2g carbs, 0.6g fat, and 4.6g fiber.

Pinto Beans has 82 calories per 100g with 4.6g of protein, 15.2g of carbohydrates, 0.56g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

107kcal

Protein

6.0g

Carbs

20g

Fat

0.73g

✨Nutritional Highlights

⚖️

Low calorie: only 82 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	82kcal	4%
Protein	4.6g	9%
Total Fat	0.56g	1%
Saturated Fat	0.12g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	4.6g	16%
Sugars	1.0g	—

⚖️Common Serving Sizes

1/2 cup

130g

107kcal

6gprotein

1 undetermined

240g

197kcal

11gprotein

1 undetermined

442g

362kcal

20.3gprotein

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❓Frequently Asked Questions

How many calories are in Pinto Beans?: A 100g serving of Pinto Beans has 82 calories. You'll also get 4.6g of protein per serving.
Is Pinto Beans high in protein?: Pinto Beans has 4.6g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Pinto Beans?: Pinto Beans has 0.56g of total fat per 100g, which is considered low. Of that, 0.123g is saturated fat.
How many carbs are in Pinto Beans?: Pinto Beans contains 15.2g of carbohydrates per 100g, including 4.6g of fiber and 1.02g of sugar.
What are the macros for Pinto Beans?: Per 100g, Pinto Beans has 82 calories, 4.6g protein, 15.2g carbs, and 0.56g fat. It also provides 4.6g of fiber.
How many calories in 1/2 cup of Pinto Beans?: A typical serving of Pinto Beans (1/2 cup, 130g) has 107 calories and 6g of protein.
Is Pinto Beans good for weight loss?: At 82 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.