Pinto Beans (Boiled)
Beans, pinto, mature seeds, cooked, boiled, without salt
Per 100g, Pinto Beans (Boiled) has 143 calories, 9g protein, 26.2g carbs, 0.7g fat, and 9g fiber.
Pinto Beans (Boiled) has 143 calories per 100g with 9.01g of protein, 26.2g of carbohydrates, 0.65g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Folate (43% DV), Dietary Fiber (32% DV), Copper (24% DV), Manganese (20% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 9.0g | 18% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pinto Beans (Boiled)?
- A 100g serving of Pinto Beans (Boiled) has 143 calories. You'll also get 9.01g of protein per serving.
- Is Pinto Beans (Boiled) high in protein?
- Pinto Beans (Boiled) has 9.01g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Pinto Beans (Boiled)?
- Pinto Beans (Boiled) has 0.65g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.
- How many carbs are in Pinto Beans (Boiled)?
- Pinto Beans (Boiled) contains 26.2g of carbohydrates per 100g, including 9g of fiber and 0.34g of sugar.
- What are the macros for Pinto Beans (Boiled)?
- Per 100g, Pinto Beans (Boiled) has 143 calories, 9.01g protein, 26.2g carbs, and 0.65g fat. It also provides 9g of fiber.
- How many calories in 1/2 cup of Pinto Beans (Boiled)?
- A typical serving of Pinto Beans (Boiled) (1/2 cup, 90g) has 129 calories and 8.1g of protein.
- Is Pinto Beans (Boiled) good for weight loss?
- At 143 calories per 100g, Pinto Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.