How many calories are in Pinto Beans (Raw)?

A 100g serving of Pinto Beans (Raw) has 62 calories. You'll also get 5.25g of protein per serving.

Is Pinto Beans (Raw) high in protein?

Pinto Beans (Raw) has 5.25g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.

How much fat is in Pinto Beans (Raw)?

Pinto Beans (Raw) has 0.9g of total fat per 100g, which is considered low. Of that, 0.109g is saturated fat.

How many carbs are in Pinto Beans (Raw)?

Pinto Beans (Raw) contains 11.6g of carbohydrates per 100g.

What are the macros for Pinto Beans (Raw)?

Per 100g, Pinto Beans (Raw) has 62 calories, 5.25g protein, 11.6g carbs, and 0.9g fat.

How many calories in 1/4 cup of Pinto Beans (Raw)?

A typical serving of Pinto Beans (Raw) (1/4 cup, 33g) has 20 calories and 1.7g of protein.

Is Pinto Beans (Raw) good for weight loss?

At 62 calories per 100g, Pinto Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pinto Beans (Raw)

Beans, pinto, mature seeds, sprouted, raw

Per 100g, Pinto Beans (Raw) has 62 calories, 5.3g protein, 11.6g carbs, and 0.9g fat.

Pinto Beans (Raw) has 62 calories per 100g with 5.25g of protein, 11.6g of carbohydrates, 0.9g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

20kcal

Protein

1.7g

Carbs

3.8g

Fat

0.30g

✨Nutritional Highlights

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High-protein: 34% of calories come from protein (5.25g per 100g)

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Low calorie: only 62 kcal per 100g

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Excellent source of Copper (36% DV), Folate (30% DV), Vitamin C (24% DV)

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Contains both iron (1.97mg) and vitamin C (22mg) — vitamin C enhances iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	62kcal	3%
Protein	5.3g	11%
Total Fat	0.90g	1%
Saturated Fat	0.11g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%

⚖️Common Serving Sizes

1/4 cup

33g

20kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Pinto Beans (Raw)?: A 100g serving of Pinto Beans (Raw) has 62 calories. You'll also get 5.25g of protein per serving.
Is Pinto Beans (Raw) high in protein?: Pinto Beans (Raw) has 5.25g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
How much fat is in Pinto Beans (Raw)?: Pinto Beans (Raw) has 0.9g of total fat per 100g, which is considered low. Of that, 0.109g is saturated fat.
How many carbs are in Pinto Beans (Raw)?: Pinto Beans (Raw) contains 11.6g of carbohydrates per 100g.
What are the macros for Pinto Beans (Raw)?: Per 100g, Pinto Beans (Raw) has 62 calories, 5.25g protein, 11.6g carbs, and 0.9g fat.
How many calories in 1/4 cup of Pinto Beans (Raw)?: A typical serving of Pinto Beans (Raw) (1/4 cup, 33g) has 20 calories and 1.7g of protein.
Is Pinto Beans (Raw) good for weight loss?: At 62 calories per 100g, Pinto Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.