How many calories are in Snap Beans?

A 100g serving of Snap Beans has 33 calories. You'll also get 1.98g of protein per serving.

Is Snap Beans high in protein?

Snap Beans has 1.98g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.

How much fat is in Snap Beans?

Snap Beans has 0.41g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.

How many carbs are in Snap Beans?

Snap Beans contains 6.98g of carbohydrates per 100g, including 3.4g of fiber and 2.6g of sugar.

What are the macros for Snap Beans?

Per 100g, Snap Beans has 33 calories, 1.98g protein, 6.98g carbs, and 0.41g fat. It also provides 3.4g of fiber.

How many calories in 85 g serving of Snap Beans?

A typical serving of Snap Beans (85 g serving, 85g) has 28 calories and 1.7g of protein.

Is Snap Beans good for weight loss?

At 33 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.

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Snap Beans

Beans, snap, green, frozen, all styles, microwaved

Per 100g, Snap Beans has 33 calories, 2g protein, 7g carbs, 0.4g fat, and 3.4g fiber.

Snap Beans has 33 calories per 100g with 1.98g of protein, 6.98g of carbohydrates, 0.41g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

28kcal

Protein

1.7g

Carbs

5.9g

Fat

0.35g

✨Nutritional Highlights

🪶

Very low calorie at just 33 kcal per 100g

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Excellent source of Vitamin K (48% DV)

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Very low sodium (3mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	33kcal	2%
Protein	2.0g	4%
Total Fat	0.41g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Carbohydrates	7.0g	3%
Dietary Fiber	3.4g	12%
Sugars	2.6g	—

⚖️Common Serving Sizes

85 g serving

85g

28kcal

1.7gprotein

1 undetermined

111g

37kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Snap Beans?: A 100g serving of Snap Beans has 33 calories. You'll also get 1.98g of protein per serving.
Is Snap Beans high in protein?: Snap Beans has 1.98g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Snap Beans?: Snap Beans has 0.41g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.
How many carbs are in Snap Beans?: Snap Beans contains 6.98g of carbohydrates per 100g, including 3.4g of fiber and 2.6g of sugar.
What are the macros for Snap Beans?: Per 100g, Snap Beans has 33 calories, 1.98g protein, 6.98g carbs, and 0.41g fat. It also provides 3.4g of fiber.
How many calories in 85 g serving of Snap Beans?: A typical serving of Snap Beans (85 g serving, 85g) has 28 calories and 1.7g of protein.
Is Snap Beans good for weight loss?: At 33 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.