How many calories are in Snap Beans?

A 100g serving of Snap Beans has 33 calories. You'll also get 1.79g of protein per serving.

Is Snap Beans high in protein?

Snap Beans has 1.79g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Snap Beans?

Snap Beans has 0.21g of total fat per 100g, which is considered low. Of that, 0.047g is saturated fat.

How many carbs are in Snap Beans?

Snap Beans contains 7.54g of carbohydrates per 100g, including 2.6g of fiber and 2.21g of sugar.

What are the macros for Snap Beans?

Per 100g, Snap Beans has 33 calories, 1.79g protein, 7.54g carbs, and 0.21g fat. It also provides 2.6g of fiber.

How many calories in 85 g serving of Snap Beans?

A typical serving of Snap Beans (85 g serving, 85g) has 28 calories and 1.5g of protein.

Is Snap Beans good for weight loss?

At 33 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.

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Snap Beans

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g, Snap Beans has 33 calories, 1.8g protein, 7.5g carbs, 0.2g fat, and 2.6g fiber.

Snap Beans has 33 calories per 100g with 1.79g of protein, 7.54g of carbohydrates, 0.21g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

28kcal

Protein

1.5g

Carbs

6.4g

Fat

0.18g

✨Nutritional Highlights

🪶

Very low calorie at just 33 kcal per 100g

⭐

Excellent source of Vitamin K (37% DV)

❤️

Very low sodium (3mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	33kcal	2%
Protein	1.8g	4%
Total Fat	0.21g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.5g	3%
Dietary Fiber	2.6g	9%
Sugars	2.2g	—

⚖️Common Serving Sizes

85 g serving

85g

28kcal

1.5gprotein

1 undetermined

284g

94kcal

5.1gprotein

1 undetermined

121g

40kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Snap Beans?: A 100g serving of Snap Beans has 33 calories. You'll also get 1.79g of protein per serving.
Is Snap Beans high in protein?: Snap Beans has 1.79g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Snap Beans?: Snap Beans has 0.21g of total fat per 100g, which is considered low. Of that, 0.047g is saturated fat.
How many carbs are in Snap Beans?: Snap Beans contains 7.54g of carbohydrates per 100g, including 2.6g of fiber and 2.21g of sugar.
What are the macros for Snap Beans?: Per 100g, Snap Beans has 33 calories, 1.79g protein, 7.54g carbs, and 0.21g fat. It also provides 2.6g of fiber.
How many calories in 85 g serving of Snap Beans?: A typical serving of Snap Beans (85 g serving, 85g) has 28 calories and 1.5g of protein.
Is Snap Beans good for weight loss?: At 33 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.