Snap Beans (Raw)
Beans, snap, yellow, raw
Per 100g, Snap Beans (Raw) has 31 calories, 1.8g protein, 7.1g carbs, 0.1g fat, and 3.4g fiber.
Snap Beans (Raw) has 31 calories per 100g with 1.82g of protein, 7.13g of carbohydrates, 0.12g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin K (36% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snap Beans (Raw)?
- A 100g serving of Snap Beans (Raw) has 31 calories. You'll also get 1.82g of protein per serving.
- Is Snap Beans (Raw) high in protein?
- Snap Beans (Raw) has 1.82g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Snap Beans (Raw)?
- Snap Beans (Raw) has 0.12g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Snap Beans (Raw)?
- Snap Beans (Raw) contains 7.13g of carbohydrates per 100g, including 3.4g of fiber and 3.27g of sugar.
- What are the macros for Snap Beans (Raw)?
- Per 100g, Snap Beans (Raw) has 31 calories, 1.82g protein, 7.13g carbs, and 0.12g fat. It also provides 3.4g of fiber.
- How many calories in 85 g serving of Snap Beans (Raw)?
- A typical serving of Snap Beans (Raw) (85 g serving, 85g) has 26 calories and 1.5g of protein.
- Is Snap Beans (Raw) good for weight loss?
- At 31 calories per 100g, Snap Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.