Yellow Beans (Boiled)
Beans, yellow, mature seeds, cooked, boiled, without salt
Per 100g, Yellow Beans (Boiled) has 144 calories, 9.2g protein, 25.3g carbs, 1.1g fat, and 10.4g fiber.
Yellow Beans (Boiled) has 144 calories per 100g with 9.16g of protein, 25.3g of carbohydrates, 1.08g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (37% DV), Copper (21% DV), Folate (20% DV), Manganese (20% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 9.2g | 18% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 10g | 37% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yellow Beans (Boiled)?
- A 100g serving of Yellow Beans (Boiled) has 144 calories. You'll also get 9.16g of protein per serving.
- Is Yellow Beans (Boiled) high in protein?
- Yellow Beans (Boiled) has 9.16g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Yellow Beans (Boiled)?
- Yellow Beans (Boiled) has 1.08g of total fat per 100g, which is considered low. Of that, 0.279g is saturated fat.
- How many carbs are in Yellow Beans (Boiled)?
- Yellow Beans (Boiled) contains 25.3g of carbohydrates per 100g, including 10.4g of fiber and 0.34g of sugar.
- What are the macros for Yellow Beans (Boiled)?
- Per 100g, Yellow Beans (Boiled) has 144 calories, 9.16g protein, 25.3g carbs, and 1.08g fat. It also provides 10.4g of fiber.
- How many calories in 1/2 cup of Yellow Beans (Boiled)?
- A typical serving of Yellow Beans (Boiled) (1/2 cup, 90g) has 130 calories and 8.2g of protein.
- Is Yellow Beans (Boiled) good for weight loss?
- At 144 calories per 100g, Yellow Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.