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Beans Yellow Mature Seeds Cooked Boiled
Beans, yellow, mature seeds, cooked, boiled, without salt
Calories
144kcal
Protein
9.2g
Carbs
25g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (37% DV), Copper (21% DV), Folate (20% DV), Manganese (20% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 9.2g | 18% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 10g | 37% |
| Sugars | 0.34g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 62mg | 5% |
| Iron | 2.5mg | 14% |
| Potassium | 325mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 183mg | 15% |
| Magnesium | 74mg | 18% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 0.46mg | 20% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
177g
255kcal
16.2gprotein
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Data from USDA FoodData Central. Values per 100g.