Beef Australian (Raw)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Per 100g, Beef Australian (Raw) has 404 calories, 14.5g protein, 0.3g carbs, and 38.3g fat.
Beef Australian (Raw) has 404 calories per 100g with 14.5g of protein, 0.28g of carbohydrates, 38.3g of fat. One thing to watch is that it is high in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (70% DV), Total Fat (49% DV), Protein (29% DV), Cholesterol (27% DV)
⚠️Things to Watch
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
Calorie-dense at 404 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 15g | 29% |
| Total Fat | 38g | 49% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1.4g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.28g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 404 calories. You'll also get 14.5g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 14.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 38.3g of total fat per 100g, which is considered high. Of that, 13.9g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0.28g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 404 calories, 14.5g protein, 0.28g carbs, and 38.3g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 444 calories and 16g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.