🥩
Beef New Zealand Imported Intermuscular Fat Cooked
Beef, New Zealand, imported, intermuscular fat, cooked
Calories
560kcal
Protein
7.9g
Carbs
3.4g
Fat
57g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (126% DV), Total Fat (73% DV), Cholesterol (29% DV)
❤️
Very low sodium (25mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Intermuscular Fat Cooked
See how Beef New Zealand Imported Intermuscular Fat Cooked stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560kcal | 28% |
| Protein | 7.9g | 16% |
| Total Fat | 57g | 73% |
| Saturated Fat | 25g | 126% |
| Trans Fat | 2.0g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 25mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 125mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.40mcg | 17% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 75mg | 6% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
476kcal
6.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.