Beef New Zealand (Cooked)
Beef, New Zealand, imported, intermuscular fat, cooked
Per 100g, Beef New Zealand (Cooked) has 560 calories, 7.9g protein, 3.4g carbs, and 57.2g fat.
Beef New Zealand (Cooked) has 560 calories per 100g with 7.9g of protein, 3.39g of carbohydrates, 57.2g of fat. One thing to watch is that it is high in saturated fat with 25.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (126% DV), Total Fat (73% DV), Cholesterol (29% DV)
Very low sodium (25mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 25.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 87mg per 100g.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Beef New Zealand
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef new zealand and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Browse zinc-rich foods that support immunity and recovery.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560kcal | 28% |
| Protein | 7.9g | 16% |
| Total Fat | 57g | 73% |
| Saturated Fat | 25g | 126% |
| Trans Fat | 2.0g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Cooked)?
- A 100g serving of Beef New Zealand (Cooked) has 560 calories. You'll also get 7.9g of protein per serving.
- Is Beef New Zealand (Cooked) high in protein?
- Beef New Zealand (Cooked) has 7.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Beef New Zealand (Cooked)?
- Beef New Zealand (Cooked) has 57.2g of total fat per 100g, which is considered high. Of that, 25.2g is saturated fat.
- How many carbs are in Beef New Zealand (Cooked)?
- Beef New Zealand (Cooked) contains 3.39g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Cooked)?
- Per 100g, Beef New Zealand (Cooked) has 560 calories, 7.9g protein, 3.39g carbs, and 57.2g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Cooked)?
- A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 476 calories and 6.7g of protein.
- Is Beef New Zealand (Cooked) good for weight loss?
- Beef New Zealand (Cooked) comes in at 560 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.