Beef New Zealand (Boiled)
Beef, New Zealand, imported, sweetbread, cooked, boiled
Per 100g, Beef New Zealand (Boiled) has 318 calories, 12.5g protein, 0g carbs, and 29.8g fat.
Beef New Zealand (Boiled) has 318 calories per 100g with 12.5g of protein, 0g of carbohydrates, 29.8g of fat. One thing to watch is that it is high in saturated fat with 12.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Copper (567% DV), Cholesterol (83% DV), Saturated Fat (63% DV), Vitamin B12 (63% DV)
⚠️Things to Watch
High in saturated fat with 12.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 249mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 13g | 25% |
| Total Fat | 30g | 38% |
| Saturated Fat | 13g | 63% |
| Trans Fat | 0.59g | — |
| Cholesterol | 249mg | 83% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Boiled)?
- A 100g serving of Beef New Zealand (Boiled) has 318 calories. You'll also get 12.5g of protein per serving.
- Is Beef New Zealand (Boiled) high in protein?
- Beef New Zealand (Boiled) has 12.5g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Beef New Zealand (Boiled)?
- Beef New Zealand (Boiled) has 29.8g of total fat per 100g, which is considered high. Of that, 12.5g is saturated fat.
- How many carbs are in Beef New Zealand (Boiled)?
- Beef New Zealand (Boiled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Boiled)?
- Per 100g, Beef New Zealand (Boiled) has 318 calories, 12.5g protein, 0g carbs, and 29.8g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Boiled)?
- A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 270 calories and 10.6g of protein.
- Is Beef New Zealand (Boiled) good for weight loss?
- Beef New Zealand (Boiled) comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.