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Beef New Zealand Imported Variety Meats And By-products Kidney Raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Calories
87kcal
Protein
16g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (15.7g per 100g)
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Low calorie: only 87 kcal per 100g
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Excellent source of Vitamin B12 (1154% DV), Selenium (187% DV), Riboflavin (B2) (163% DV), Cholesterol (135% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 16g | 31% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 404mg | 135% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 175mg | 8% |
| Calcium | 9.0mg | 1% |
| Iron | 3.8mg | 21% |
| Potassium | 225mg | 5% |
| Vitamin A | 89mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.82mg | 5% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 28mcg | 1154% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 2.1mg | 163% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 234mg | 19% |
| Magnesium | 15mg | 4% |
| Zinc | 1.5mg | 14% |
| Copper | 0.41mg | 45% |
| Manganese | 0.11mg | 5% |
| Selenium | 103mcg | 187% |
⚖️Common Serving Sizes
4 undetermined
113g
98kcal
17.7gprotein
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Data from USDA FoodData Central. Values per 100g.