How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 87 calories. You'll also get 15.7g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 15.7g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 2.64g of total fat per 100g, which is considered low. Of that, 0.616g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 96 calories and 17.3g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 15.7g of protein per 100g, it keeps you full without packing on the calories.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Per 100g, Beef New Zealand (Raw) has 87 calories, 15.7g protein, 0g carbs, and 2.6g fat.

Beef New Zealand (Raw) has 87 calories per 100g with 15.7g of protein, 0g of carbohydrates, 2.64g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 404mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

96kcal

Protein

17g

Carbs

Fat

2.9g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (15.7g per 100g)

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Low calorie: only 87 kcal per 100g

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Excellent source of Vitamin B12 (1154% DV), Selenium (187% DV), Riboflavin (B2) (163% DV), Cholesterol (135% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 404mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	87kcal	4%
Protein	16g	31%
Total Fat	2.6g	3%
Saturated Fat	0.62g	3%
Trans Fat	<0.1g	—
Cholesterol	404mg	135%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

96kcal

17.3gprotein

4 undetermined

113g

98kcal

17.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 87 calories. You'll also get 15.7g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 15.7g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 2.64g of total fat per 100g, which is considered low. Of that, 0.616g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 87 calories, 15.7g protein, 0g carbs, and 2.64g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 96 calories and 17.3g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 15.7g of protein per 100g, it keeps you full without packing on the calories.