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Beef Variety Meats And By-products Brain Pan-fried
Beef, variety meats and by-products, brain, cooked, pan-fried
Calories
196kcal
Protein
13g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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Excellent source of Cholesterol (667% DV), Vitamin B12 (633% DV), Selenium (47% DV), Phosphorus (31% DV)
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Contains 15.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Variety Meats And By-products Brain Pan-fried
See how Beef Variety Meats And By-products Brain Pan-fried stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 13g | 25% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 2000mg | 667% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 158mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 15mcg | 633% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 386mg | 31% |
| Magnesium | 15mg | 4% |
| Zinc | 1.4mg | 12% |
| Copper | 0.22mg | 24% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
10.7gprotein
1 undetermined
351g
688kcal
44.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.