Beef Variety Meats and By-products (Fried)
Beef, variety meats and by-products, brain, cooked, pan-fried
Per 100g, Beef Variety Meats and By-products (Fried) has 196 calories, 12.6g protein, 0g carbs, and 15.8g fat.
Beef Variety Meats and By-products (Fried) has 196 calories per 100g with 12.6g of protein, 0g of carbohydrates, 15.8g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 2000mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Cholesterol (667% DV), Vitamin B12 (633% DV), Selenium (47% DV), Phosphorus (31% DV)
Contains 15.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 2000mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 13g | 25% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 2000mg | 667% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Fried)?
- A 100g serving of Beef Variety Meats and By-products (Fried) has 196 calories. You'll also get 12.6g of protein per serving.
- Is Beef Variety Meats and By-products (Fried) high in protein?
- Beef Variety Meats and By-products (Fried) has 12.6g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Fried)?
- Beef Variety Meats and By-products (Fried) has 15.8g of total fat per 100g, which is considered moderate. Of that, 3.74g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Fried)?
- Beef Variety Meats and By-products (Fried) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Fried)?
- Per 100g, Beef Variety Meats and By-products (Fried) has 196 calories, 12.6g protein, 0g carbs, and 15.8g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Fried)?
- A typical serving of Beef Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 167 calories and 10.7g of protein.
- Is Beef Variety Meats and By-products (Fried) good for weight loss?
- Beef Variety Meats and By-products (Fried) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.