Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, kidneys, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 99 calories, 17.4g protein, 0.3g carbs, and 3.1g fat.
Beef Variety Meats and By-products (Raw) has 99 calories per 100g with 17.4g of protein, 0.29g of carbohydrates, 3.09g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 411mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (17.4g per 100g)
Low calorie: only 99 kcal per 100g
Excellent source of Vitamin B12 (1146% DV), Selenium (256% DV), Riboflavin (B2) (218% DV), Cholesterol (137% DV)
Contains both iron (4.6mg) and vitamin C (9mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 411mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 17g | 35% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 411mg | 137% |
| Carbohydrates | 0.29g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 99 calories. You'll also get 17.4g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 3.09g of total fat per 100g, which is considered low. Of that, 0.868g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0.29g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 99 calories, 17.4g protein, 0.29g carbs, and 3.09g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 109 calories and 19.1g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 99 calories with 17.4g of protein per 100g, it keeps you full without packing on the calories.