Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, lungs, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 92 calories, 16.2g protein, 0g carbs, and 2.5g fat.
Beef Variety Meats and By-products (Raw) has 92 calories per 100g with 16.2g of protein, 0g of carbohydrates, 2.5g of fat. It's packed with protein, loaded with vitamin C, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 242mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (16.2g per 100g)
Low calorie: only 92 kcal per 100g
Excellent source of Vitamin B12 (159% DV), Cholesterol (81% DV), Selenium (81% DV), Iron (44% DV)
Contains both iron (7.95mg) and vitamin C (39mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 242mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 242mg | 81% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 92 calories. You'll also get 16.2g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 2.5g of total fat per 100g, which is considered low. Of that, 0.86g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 92 calories, 16.2g protein, 0g carbs, and 2.5g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 101 calories and 17.8g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 16.2g of protein per 100g, it keeps you full without packing on the calories.