How many calories are in Bread Egg?

A 100g serving of Bread Egg has 287 calories. You'll also get 9.5g of protein per serving.

Is Bread Egg high in protein?

Bread Egg has 9.5g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Egg?

Bread Egg has 6g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.

How many carbs are in Bread Egg?

Bread Egg contains 47.8g of carbohydrates per 100g, including 2.3g of fiber and 1.78g of sugar.

What are the macros for Bread Egg?

Per 100g, Bread Egg has 287 calories, 9.5g protein, 47.8g carbs, and 6g fat. It also provides 2.3g of fiber.

How many calories in 1 large egg of Bread Egg?

A typical serving of Bread Egg (1 large egg, 50g) has 144 calories and 4.8g of protein.

Is Bread Egg good for weight loss?

Bread Egg comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Egg

Bread, egg

Per 100g, Bread Egg has 287 calories, 9.5g protein, 47.8g carbs, 6g fat, and 2.3g fiber.

Bread Egg has 287 calories per 100g with 9.5g of protein, 47.8g of carbohydrates, 6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

144kcal

Protein

4.8g

Carbs

24g

Fat

3.0g

✨Nutritional Highlights

⭐

Excellent source of Selenium (55% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (34% DV), Niacin (B3) (30% DV)

🥑

Contains 6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	287kcal	14%
Protein	9.5g	19%
Total Fat	6.0g	8%
Saturated Fat	1.6g	8%
Cholesterol	51mg	17%
Carbohydrates	48g	17%
Dietary Fiber	2.3g	8%
Sugars	1.8g	—

⚖️Common Serving Sizes

1 large egg

50g

144kcal

4.8gprotein

1 undetermined

28g

80kcal

2.7gprotein

1 undetermined

40g

115kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Egg?: A 100g serving of Bread Egg has 287 calories. You'll also get 9.5g of protein per serving.
Is Bread Egg high in protein?: Bread Egg has 9.5g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Egg?: Bread Egg has 6g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
How many carbs are in Bread Egg?: Bread Egg contains 47.8g of carbohydrates per 100g, including 2.3g of fiber and 1.78g of sugar.
What are the macros for Bread Egg?: Per 100g, Bread Egg has 287 calories, 9.5g protein, 47.8g carbs, and 6g fat. It also provides 2.3g of fiber.
How many calories in 1 large egg of Bread Egg?: A typical serving of Bread Egg (1 large egg, 50g) has 144 calories and 4.8g of protein.
Is Bread Egg good for weight loss?: Bread Egg comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.