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Bread Egg Toasted
Bread, egg, toasted
Calories
315kcal
Protein
11g
Carbs
53g
Fat
6.6g
✨Nutritional Highlights
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Excellent source of Selenium (60% DV), Riboflavin (B2) (33% DV), Thiamin (B1) (32% DV), Niacin (B3) (30% DV)
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Contains 6.6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Bread Egg Toasted
See how Bread Egg Toasted stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 1.9g | — |
| Sodium | 417mg | 18% |
| Calcium | 102mg | 8% |
| Iron | 3.3mg | 19% |
| Potassium | 126mg | 3% |
| Vitamin A | 69mcg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 117mg | 9% |
| Magnesium | 21mg | 5% |
| Zinc | 0.86mg | 8% |
| Copper | 0.18mg | 20% |
| Manganese | 0.55mg | 24% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
37g
117kcal
3.9gprotein
1 undetermined
28g
88kcal
2.9gprotein
🍽️More in Baked Products
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Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
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Archway Home Style Cookies Iced Molasses
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Data from USDA FoodData Central. Values per 100g.