Bread Egg (Toasted)
Bread, egg, toasted
Per 100g, Bread Egg (Toasted) has 315 calories, 10.5g protein, 52.6g carbs, 6.6g fat, and 2.5g fiber.
Bread Egg (Toasted) has 315 calories per 100g with 10.5g of protein, 52.6g of carbohydrates, 6.6g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (60% DV), Riboflavin (B2) (33% DV), Thiamin (B1) (32% DV), Niacin (B3) (30% DV)
Contains 6.6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Egg (Toasted)?
- A 100g serving of Bread Egg (Toasted) has 315 calories. You'll also get 10.5g of protein per serving.
- Is Bread Egg (Toasted) high in protein?
- Bread Egg (Toasted) has 10.5g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Bread Egg (Toasted)?
- Bread Egg (Toasted) has 6.6g of total fat per 100g, which is considered moderate. Of that, 1.62g is saturated fat.
- How many carbs are in Bread Egg (Toasted)?
- Bread Egg (Toasted) contains 52.6g of carbohydrates per 100g, including 2.5g of fiber and 1.94g of sugar.
- What are the macros for Bread Egg (Toasted)?
- Per 100g, Bread Egg (Toasted) has 315 calories, 10.5g protein, 52.6g carbs, and 6.6g fat. It also provides 2.5g of fiber.
- How many calories in 1 large egg of Bread Egg (Toasted)?
- A typical serving of Bread Egg (Toasted) (1 large egg, 50g) has 158 calories and 5.3g of protein.
- Is Bread Egg (Toasted) good for weight loss?
- Bread Egg (Toasted) comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.