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Bread Naan Plain Commercially Prepared
Bread, naan, plain, commercially prepared, refrigerated
Calories
291kcal
Protein
9.6g
Carbs
50g
Fat
5.7g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (65% DV), Selenium (51% DV), Riboflavin (B2) (39% DV), Niacin (B3) (37% DV)
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Contains 5.65g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 9.6g | 19% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.5g | — |
| Sodium | 465mg | 20% |
| Calcium | 84mg | 6% |
| Iron | 3.3mg | 18% |
| Potassium | 125mg | 3% |
| Vitamin E | 0.79mg | 5% |
| Vitamin B6 | <0.1mg | 6% |
| Folate | 102mcg | 26% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 100mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 0.81mg | 7% |
| Copper | 0.13mg | 14% |
| Manganese | 0.51mg | 22% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
90g
262kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.