How many calories are in Bread Naan?

A 100g serving of Bread Naan has 291 calories. You'll also get 9.62g of protein per serving.

Is Bread Naan high in protein?

Bread Naan has 9.62g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Naan?

Bread Naan has 5.65g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.

How many carbs are in Bread Naan?

Bread Naan contains 50.4g of carbohydrates per 100g, including 2.2g of fiber and 3.55g of sugar.

What are the macros for Bread Naan?

Per 100g, Bread Naan has 291 calories, 9.62g protein, 50.4g carbs, and 5.65g fat. It also provides 2.2g of fiber.

How many calories in 1 piece of Bread Naan?

A typical serving of Bread Naan (1 piece, 50g) has 146 calories and 4.8g of protein.

Is Bread Naan good for weight loss?

Bread Naan comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Naan

Bread, naan, plain, commercially prepared, refrigerated

Per 100g, Bread Naan has 291 calories, 9.6g protein, 50.4g carbs, 5.7g fat, and 2.2g fiber.

Bread Naan has 291 calories per 100g with 9.62g of protein, 50.4g of carbohydrates, 5.65g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 465mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

146kcal

Protein

4.8g

Carbs

25g

Fat

2.8g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (65% DV), Selenium (51% DV), Riboflavin (B2) (39% DV), Niacin (B3) (37% DV)

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Contains 5.65g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 465mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	291kcal	15%
Protein	9.6g	19%
Total Fat	5.7g	7%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Carbohydrates	50g	18%
Dietary Fiber	2.2g	8%
Sugars	3.5g	—

⚖️Common Serving Sizes

1 piece

50g

146kcal

4.8gprotein

1 undetermined

90g

262kcal

8.7gprotein

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❓Frequently Asked Questions

How many calories are in Bread Naan?: A 100g serving of Bread Naan has 291 calories. You'll also get 9.62g of protein per serving.
Is Bread Naan high in protein?: Bread Naan has 9.62g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Naan?: Bread Naan has 5.65g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
How many carbs are in Bread Naan?: Bread Naan contains 50.4g of carbohydrates per 100g, including 2.2g of fiber and 3.55g of sugar.
What are the macros for Bread Naan?: Per 100g, Bread Naan has 291 calories, 9.62g protein, 50.4g carbs, and 5.65g fat. It also provides 2.2g of fiber.
How many calories in 1 piece of Bread Naan?: A typical serving of Bread Naan (1 piece, 50g) has 146 calories and 4.8g of protein.
Is Bread Naan good for weight loss?: Bread Naan comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.