How many calories are in Bread Pan Dulce?

A 100g serving of Bread Pan Dulce has 367 calories. You'll also get 9.42g of protein per serving.

Is Bread Pan Dulce high in protein?

Bread Pan Dulce has 9.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Bread Pan Dulce?

Bread Pan Dulce has 11.6g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.

How many carbs are in Bread Pan Dulce?

Bread Pan Dulce contains 56.4g of carbohydrates per 100g, including 2.3g of fiber and 12.5g of sugar.

What are the macros for Bread Pan Dulce?

Per 100g, Bread Pan Dulce has 367 calories, 9.42g protein, 56.4g carbs, and 11.6g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Bread Pan Dulce?

A typical serving of Bread Pan Dulce (1 piece, 50g) has 184 calories and 4.7g of protein.

Is Bread Pan Dulce good for weight loss?

Bread Pan Dulce comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Pan Dulce

Bread, pan dulce, sweet yeast bread

Per 100g, Bread Pan Dulce has 367 calories, 9.4g protein, 56.4g carbs, 11.6g fat, and 2.3g fiber.

Bread Pan Dulce has 367 calories per 100g with 9.42g of protein, 56.4g of carbohydrates, 11.6g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

184kcal

Protein

4.7g

Carbs

28g

Fat

5.8g

✨Nutritional Highlights

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Excellent source of Selenium (48% DV), Thiamin (B1) (31% DV), Folate (27% DV), Niacin (B3) (22% DV)

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Contains 11.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (12.5g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	9.4g	19%
Total Fat	12g	15%
Saturated Fat	2.2g	11%
Trans Fat	1.1g	—
Cholesterol	30mg	10%
Carbohydrates	56g	21%
Dietary Fiber	2.3g	8%
Sugars	13g	—

⚖️Common Serving Sizes

1 piece

50g

184kcal

4.7gprotein

1 undetermined

63g

231kcal

5.9gprotein

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❓Frequently Asked Questions

How many calories are in Bread Pan Dulce?: A 100g serving of Bread Pan Dulce has 367 calories. You'll also get 9.42g of protein per serving.
Is Bread Pan Dulce high in protein?: Bread Pan Dulce has 9.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Bread Pan Dulce?: Bread Pan Dulce has 11.6g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
How many carbs are in Bread Pan Dulce?: Bread Pan Dulce contains 56.4g of carbohydrates per 100g, including 2.3g of fiber and 12.5g of sugar.
What are the macros for Bread Pan Dulce?: Per 100g, Bread Pan Dulce has 367 calories, 9.42g protein, 56.4g carbs, and 11.6g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Bread Pan Dulce?: A typical serving of Bread Pan Dulce (1 piece, 50g) has 184 calories and 4.7g of protein.
Is Bread Pan Dulce good for weight loss?: Bread Pan Dulce comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.