How many calories are in Bread Roll?

A 100g serving of Bread Roll has 318 calories. You'll also get 10.6g of protein per serving.

Is Bread Roll high in protein?

Bread Roll has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Bread Roll?

Bread Roll has 5.8g of total fat per 100g, which is considered moderate. Of that, 1.4g is saturated fat.

How many carbs are in Bread Roll?

Bread Roll contains 55.8g of carbohydrates per 100g, including 2.2g of fiber and 3.55g of sugar.

What are the macros for Bread Roll?

Per 100g, Bread Roll has 318 calories, 10.6g protein, 55.8g carbs, and 5.8g fat. It also provides 2.2g of fiber.

How many calories in 1 piece of Bread Roll?

A typical serving of Bread Roll (1 piece, 50g) has 159 calories and 5.3g of protein.

Is Bread Roll good for weight loss?

Bread Roll comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Roll

Bread, roll, Mexican, bollilo

Per 100g, Bread Roll has 318 calories, 10.6g protein, 55.8g carbs, 5.8g fat, and 2.2g fiber.

Bread Roll has 318 calories per 100g with 10.6g of protein, 55.8g of carbohydrates, 5.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 506mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

159kcal

Protein

5.3g

Carbs

28g

Fat

2.9g

✨Nutritional Highlights

⭐

Excellent source of Selenium (71% DV), Thiamin (B1) (57% DV), Niacin (B3) (35% DV), Riboflavin (B2) (33% DV)

🥑

Contains 5.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 506mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	318kcal	16%
Protein	11g	21%
Total Fat	5.8g	7%
Saturated Fat	1.4g	7%
Trans Fat	0.87g	—
Cholesterol	1.0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	2.2g	8%
Sugars	3.5g	—

⚖️Common Serving Sizes

1 piece

50g

159kcal

5.3gprotein

1 undetermined

98g

312kcal

10.4gprotein

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❓Frequently Asked Questions

How many calories are in Bread Roll?: A 100g serving of Bread Roll has 318 calories. You'll also get 10.6g of protein per serving.
Is Bread Roll high in protein?: Bread Roll has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Bread Roll?: Bread Roll has 5.8g of total fat per 100g, which is considered moderate. Of that, 1.4g is saturated fat.
How many carbs are in Bread Roll?: Bread Roll contains 55.8g of carbohydrates per 100g, including 2.2g of fiber and 3.55g of sugar.
What are the macros for Bread Roll?: Per 100g, Bread Roll has 318 calories, 10.6g protein, 55.8g carbs, and 5.8g fat. It also provides 2.2g of fiber.
How many calories in 1 piece of Bread Roll?: A typical serving of Bread Roll (1 piece, 50g) has 159 calories and 5.3g of protein.
Is Bread Roll good for weight loss?: Bread Roll comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.