Broadbeans (fava Beans) Mature Seeds
Broadbeans (fava beans), mature seeds, canned
Per 100g, Broadbeans (fava Beans) Mature Seeds has 71 calories, 5.5g protein, 12.4g carbs, 0.2g fat, and 3.7g fiber.
Broadbeans (fava Beans) Mature Seeds has 71 calories per 100g with 5.47g of protein, 12.4g of carbohydrates, 0.22g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (5.47g per 100g)
Low calorie: only 71 kcal per 100g
Excellent source of Sodium (20% DV)
⚠️Things to Watch
High in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 5.5g | 11% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 5% |
| Dietary Fiber | 3.7g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Broadbeans (fava Beans) Mature Seeds?
- A 100g serving of Broadbeans (fava Beans) Mature Seeds has 71 calories. You'll also get 5.47g of protein per serving.
- Is Broadbeans (fava Beans) Mature Seeds high in protein?
- Broadbeans (fava Beans) Mature Seeds has 5.47g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Broadbeans (fava Beans) Mature Seeds?
- Broadbeans (fava Beans) Mature Seeds has 0.22g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.
- How many carbs are in Broadbeans (fava Beans) Mature Seeds?
- Broadbeans (fava Beans) Mature Seeds contains 12.4g of carbohydrates per 100g, including 3.7g of fiber.
- What are the macros for Broadbeans (fava Beans) Mature Seeds?
- Per 100g, Broadbeans (fava Beans) Mature Seeds has 71 calories, 5.47g protein, 12.4g carbs, and 0.22g fat. It also provides 3.7g of fiber.
- How many calories in 1/2 cup of Broadbeans (fava Beans) Mature Seeds?
- A typical serving of Broadbeans (fava Beans) Mature Seeds (1/2 cup, 130g) has 92 calories and 7.1g of protein.
- Is Broadbeans (fava Beans) Mature Seeds good for weight loss?
- At 71 calories per 100g, Broadbeans (fava Beans) Mature Seeds is fairly light and can fit well into a calorie-controlled diet.