Broadbeans (fava Beans) Mature Seeds (Boiled)
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Per 100g, Broadbeans (fava Beans) Mature Seeds (Boiled) has 110 calories, 7.6g protein, 19.6g carbs, 0.4g fat, and 5.4g fiber.
Broadbeans (fava Beans) Mature Seeds (Boiled) has 110 calories per 100g with 7.6g of protein, 19.6g of carbohydrates, 0.4g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 110 kcal per 100g
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Copper (29% DV), Folate (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 7.6g | 15% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Broadbeans (fava Beans) Mature Seeds (Boiled)?
- A 100g serving of Broadbeans (fava Beans) Mature Seeds (Boiled) has 110 calories. You'll also get 7.6g of protein per serving.
- Is Broadbeans (fava Beans) Mature Seeds (Boiled) high in protein?
- Broadbeans (fava Beans) Mature Seeds (Boiled) has 7.6g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Broadbeans (fava Beans) Mature Seeds (Boiled)?
- Broadbeans (fava Beans) Mature Seeds (Boiled) has 0.4g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Broadbeans (fava Beans) Mature Seeds (Boiled)?
- Broadbeans (fava Beans) Mature Seeds (Boiled) contains 19.6g of carbohydrates per 100g, including 5.4g of fiber and 1.82g of sugar.
- What are the macros for Broadbeans (fava Beans) Mature Seeds (Boiled)?
- Per 100g, Broadbeans (fava Beans) Mature Seeds (Boiled) has 110 calories, 7.6g protein, 19.6g carbs, and 0.4g fat. It also provides 5.4g of fiber.
- How many calories in 1/2 cup of Broadbeans (fava Beans) Mature Seeds (Boiled)?
- A typical serving of Broadbeans (fava Beans) Mature Seeds (Boiled) (1/2 cup, 90g) has 99 calories and 6.8g of protein.
- Is Broadbeans (fava Beans) Mature Seeds (Boiled) good for weight loss?
- At 110 calories per 100g, Broadbeans (fava Beans) Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.