Broadbeans Immature Seeds (Boiled)
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Per 100g, Broadbeans Immature Seeds (Boiled) has 62 calories, 4.8g protein, 10.1g carbs, 0.5g fat, and 3.6g fiber.
Broadbeans Immature Seeds (Boiled) has 62 calories per 100g with 4.8g of protein, 10.1g of carbohydrates, 0.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (4.8g per 100g)
Low calorie: only 62 kcal per 100g
Excellent source of Vitamin C (22% DV)
Very low sodium (41mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 4.8g | 10% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 3.6g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Broadbeans Immature Seeds (Boiled)?
- A 100g serving of Broadbeans Immature Seeds (Boiled) has 62 calories. You'll also get 4.8g of protein per serving.
- Is Broadbeans Immature Seeds (Boiled) high in protein?
- Broadbeans Immature Seeds (Boiled) has 4.8g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Broadbeans Immature Seeds (Boiled)?
- Broadbeans Immature Seeds (Boiled) has 0.5g of total fat per 100g, which is considered low. Of that, 0.142g is saturated fat.
- How many carbs are in Broadbeans Immature Seeds (Boiled)?
- Broadbeans Immature Seeds (Boiled) contains 10.1g of carbohydrates per 100g, including 3.6g of fiber.
- What are the macros for Broadbeans Immature Seeds (Boiled)?
- Per 100g, Broadbeans Immature Seeds (Boiled) has 62 calories, 4.8g protein, 10.1g carbs, and 0.5g fat. It also provides 3.6g of fiber.
- How many calories in 85 g serving of Broadbeans Immature Seeds (Boiled)?
- A typical serving of Broadbeans Immature Seeds (Boiled) (85 g serving, 85g) has 53 calories and 4.1g of protein.
- Is Broadbeans Immature Seeds (Boiled) good for weight loss?
- At 62 calories per 100g, Broadbeans Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.