Broccoli Chinese (Cooked)
Broccoli, chinese, cooked
Per 100g, Broccoli Chinese (Cooked) has 22 calories, 1.1g protein, 3.8g carbs, 0.7g fat, and 2.5g fiber.
Broccoli Chinese (Cooked) has 22 calories per 100g with 1.14g of protein, 3.81g of carbohydrates, 0.72g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin K (71% DV), Vitamin C (31% DV), Folate (25% DV)
Very low sodium (7mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.72g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0.84g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Broccoli Chinese (Cooked)?
- A 100g serving of Broccoli Chinese (Cooked) has 22 calories. You'll also get 1.14g of protein per serving.
- Is Broccoli Chinese (Cooked) high in protein?
- Broccoli Chinese (Cooked) has 1.14g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Broccoli Chinese (Cooked)?
- Broccoli Chinese (Cooked) has 0.72g of total fat per 100g, which is considered low. Of that, 0.11g is saturated fat.
- How many carbs are in Broccoli Chinese (Cooked)?
- Broccoli Chinese (Cooked) contains 3.81g of carbohydrates per 100g, including 2.5g of fiber and 0.84g of sugar.
- What are the macros for Broccoli Chinese (Cooked)?
- Per 100g, Broccoli Chinese (Cooked) has 22 calories, 1.14g protein, 3.81g carbs, and 0.72g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Broccoli Chinese (Cooked)?
- A typical serving of Broccoli Chinese (Cooked) (85 g serving, 85g) has 19 calories and 1g of protein.
- Is Broccoli Chinese (Cooked) good for weight loss?
- At 22 calories per 100g, Broccoli Chinese (Cooked) is fairly light and can fit well into a calorie-controlled diet.