đĨŦ
Broccoli Chinese Cooked
Broccoli, chinese, cooked
Calories
22kcal
Protein
1.1g
Carbs
3.8g
Fat
0.72g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 22 kcal per 100g
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Excellent source of Vitamin K (71% DV), Vitamin C (31% DV), Folate (25% DV)
â¤ī¸
Very low sodium (7mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.72g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0.84g | â |
| Sodium | 7.0mg | 0% |
| Calcium | 100mg | 8% |
| Iron | 0.56mg | 3% |
| Potassium | 261mg | 6% |
| Vitamin A | 82mcg | 9% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 85mcg | 71% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 99mcg | 25% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 41mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.26mg | 11% |
| Selenium | 1.3mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
88g
19kcal
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Data from USDA FoodData Central. Values per 100g.