Broccoli Chinese (Raw)
Broccoli, chinese, raw
Per 100g, Broccoli Chinese (Raw) has 26 calories, 1.2g protein, 4.7g carbs, 0.8g fat, and 2.6g fiber.
Broccoli Chinese (Raw) has 26 calories per 100g with 1.2g of protein, 4.67g of carbohydrates, 0.76g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Very low calorie at just 26 kcal per 100g
Excellent source of Vitamin K (74% DV), Vitamin C (33% DV), Folate (26% DV)
Very low sodium (7mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.76g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0.88g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Broccoli Chinese (Raw)?
- A 100g serving of Broccoli Chinese (Raw) has 26 calories. You'll also get 1.2g of protein per serving.
- Is Broccoli Chinese (Raw) high in protein?
- Broccoli Chinese (Raw) has 1.2g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Broccoli Chinese (Raw)?
- Broccoli Chinese (Raw) has 0.76g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
- How many carbs are in Broccoli Chinese (Raw)?
- Broccoli Chinese (Raw) contains 4.67g of carbohydrates per 100g, including 2.6g of fiber and 0.88g of sugar.
- What are the macros for Broccoli Chinese (Raw)?
- Per 100g, Broccoli Chinese (Raw) has 26 calories, 1.2g protein, 4.67g carbs, and 0.76g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Broccoli Chinese (Raw)?
- A typical serving of Broccoli Chinese (Raw) (85 g serving, 85g) has 22 calories and 1g of protein.
- Is Broccoli Chinese (Raw) good for weight loss?
- At 26 calories per 100g, Broccoli Chinese (Raw) is fairly light and can fit well into a calorie-controlled diet.