đĨŦ
Broccoli Cooked Boiled Drained Without Salt
Broccoli, cooked, boiled, drained, without salt
Calories
35kcal
Protein
2.4g
Carbs
7.2g
Fat
0.41g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 35 kcal per 100g
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Excellent source of Vitamin K (118% DV), Vitamin C (72% DV), Folate (27% DV)
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Very low sodium (41mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 2.4g | 5% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.4g | â |
| Sodium | 41mg | 2% |
| Calcium | 40mg | 3% |
| Iron | 0.67mg | 4% |
| Potassium | 293mg | 6% |
| Vitamin A | 77mcg | 9% |
| Vitamin C | 65mg | 72% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 141mcg | 118% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 108mcg | 27% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 67mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.19mg | 8% |
| Selenium | 1.6mcg | 3% |
âī¸Common Serving Sizes
1 undetermined
280g
98kcal
1 undetermined
37g
13kcal
0.5 undetermined
78g
27kcal
1 undetermined
180g
63kcal
1 undetermined
140g
49kcal
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Data from USDA FoodData Central. Values per 100g.