Broccoli Flower Clusters (Raw)
Broccoli, flower clusters, raw
Per 100g, Broccoli Flower Clusters (Raw) has 28 calories, 3g protein, 5.1g carbs, 0.4g fat, and 2.3g fiber.
Broccoli Flower Clusters (Raw) has 28 calories per 100g with 2.98g of protein, 5.06g of carbohydrates, 0.35g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 43% of calories come from protein (2.98g per 100g)
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin C (104% DV)
Very low sodium (27mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.5g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Broccoli Flower Clusters (Raw)?
- A 100g serving of Broccoli Flower Clusters (Raw) has 28 calories. You'll also get 2.98g of protein per serving.
- Is Broccoli Flower Clusters (Raw) high in protein?
- Broccoli Flower Clusters (Raw) has 2.98g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Broccoli Flower Clusters (Raw)?
- Broccoli Flower Clusters (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0.054g is saturated fat.
- How many carbs are in Broccoli Flower Clusters (Raw)?
- Broccoli Flower Clusters (Raw) contains 5.06g of carbohydrates per 100g, including 2.3g of fiber and 1.48g of sugar.
- What are the macros for Broccoli Flower Clusters (Raw)?
- Per 100g, Broccoli Flower Clusters (Raw) has 28 calories, 2.98g protein, 5.06g carbs, and 0.35g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Broccoli Flower Clusters (Raw)?
- A typical serving of Broccoli Flower Clusters (Raw) (85 g serving, 85g) has 24 calories and 2.5g of protein.
- Is Broccoli Flower Clusters (Raw) good for weight loss?
- At 28 calories per 100g, Broccoli Flower Clusters (Raw) is fairly light and can fit well into a calorie-controlled diet.