🥬
Broccoli Flower Clusters
Broccoli, flower clusters, raw
Calories
28kcal
Protein
3.0g
Carbs
5.1g
Fat
0.35g
✨Nutritional Highlights
💪
High-protein: 43% of calories come from protein (2.98g per 100g)
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Very low calorie at just 28 kcal per 100g
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Excellent source of Vitamin C (104% DV)
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Very low sodium (27mg) — heart-friendly
⚔️Compare Broccoli Flower Clusters
See how Broccoli Flower Clusters stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.5g | — |
| Sodium | 27mg | 1% |
| Calcium | 48mg | 4% |
| Iron | 0.88mg | 5% |
| Potassium | 325mg | 7% |
| Vitamin C | 93mg | 104% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 66mg | 5% |
| Magnesium | 25mg | 6% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | 0.23mg | 10% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
11g
3kcal
0.3gprotein
1 undetermined
71g
20kcal
2.1gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.