How many calories are in Broccoli Frozen?

A 100g serving of Broccoli Frozen has 26 calories. You'll also get 2.81g of protein per serving.

Is Broccoli Frozen high in protein?

Broccoli Frozen has 2.81g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.

How much fat is in Broccoli Frozen?

Broccoli Frozen has 0.29g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.

How many carbs are in Broccoli Frozen?

Broccoli Frozen contains 4.78g of carbohydrates per 100g, including 3g of fiber and 1.35g of sugar.

What are the macros for Broccoli Frozen?

Per 100g, Broccoli Frozen has 26 calories, 2.81g protein, 4.78g carbs, and 0.29g fat. It also provides 3g of fiber.

How many calories in 85 g serving of Broccoli Frozen?

A typical serving of Broccoli Frozen (85 g serving, 85g) has 22 calories and 2.4g of protein.

Is Broccoli Frozen good for weight loss?

At 26 calories per 100g, Broccoli Frozen is fairly light and can fit well into a calorie-controlled diet.

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Broccoli Frozen

Broccoli, frozen, chopped, unprepared

Per 100g, Broccoli Frozen has 26 calories, 2.8g protein, 4.8g carbs, 0.3g fat, and 3g fiber.

Broccoli Frozen has 26 calories per 100g with 2.81g of protein, 4.78g of carbohydrates, 0.29g of fat. It's packed with protein and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

22kcal

Protein

2.4g

Carbs

4.1g

Fat

0.25g

✨Nutritional Highlights

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High-protein: 43% of calories come from protein (2.81g per 100g)

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Very low calorie at just 26 kcal per 100g

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Excellent source of Vitamin K (68% DV), Vitamin C (63% DV)

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Very low sodium (24mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	26kcal	1%
Protein	2.8g	6%
Total Fat	0.29g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.8g	2%
Dietary Fiber	3.0g	11%
Sugars	1.4g	—

⚖️Common Serving Sizes

85 g serving

85g

22kcal

2.4gprotein

1 undetermined

284g

74kcal

8gprotein

1 undetermined

156g

41kcal

4.4gprotein

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15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Broccoli Frozen?: A 100g serving of Broccoli Frozen has 26 calories. You'll also get 2.81g of protein per serving.
Is Broccoli Frozen high in protein?: Broccoli Frozen has 2.81g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
How much fat is in Broccoli Frozen?: Broccoli Frozen has 0.29g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.
How many carbs are in Broccoli Frozen?: Broccoli Frozen contains 4.78g of carbohydrates per 100g, including 3g of fiber and 1.35g of sugar.
What are the macros for Broccoli Frozen?: Per 100g, Broccoli Frozen has 26 calories, 2.81g protein, 4.78g carbs, and 0.29g fat. It also provides 3g of fiber.
How many calories in 85 g serving of Broccoli Frozen?: A typical serving of Broccoli Frozen (85 g serving, 85g) has 22 calories and 2.4g of protein.
Is Broccoli Frozen good for weight loss?: At 26 calories per 100g, Broccoli Frozen is fairly light and can fit well into a calorie-controlled diet.