Broccoli Leaves (Raw)
Broccoli, leaves, raw
Per 100g, Broccoli Leaves (Raw) has 28 calories, 3g protein, 5.1g carbs, 0.4g fat, and 2.3g fiber.
Broccoli Leaves (Raw) has 28 calories per 100g with 2.98g of protein, 5.06g of carbohydrates, 0.35g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 43% of calories come from protein (2.98g per 100g)
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin C (104% DV)
Very low sodium (27mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.5g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Broccoli Leaves (Raw)?
- A 100g serving of Broccoli Leaves (Raw) has 28 calories. You'll also get 2.98g of protein per serving.
- Is Broccoli Leaves (Raw) high in protein?
- Broccoli Leaves (Raw) has 2.98g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Broccoli Leaves (Raw)?
- Broccoli Leaves (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0.054g is saturated fat.
- How many carbs are in Broccoli Leaves (Raw)?
- Broccoli Leaves (Raw) contains 5.06g of carbohydrates per 100g, including 2.3g of fiber and 1.48g of sugar.
- What are the macros for Broccoli Leaves (Raw)?
- Per 100g, Broccoli Leaves (Raw) has 28 calories, 2.98g protein, 5.06g carbs, and 0.35g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Broccoli Leaves (Raw)?
- A typical serving of Broccoli Leaves (Raw) (85 g serving, 85g) has 24 calories and 2.5g of protein.
- Is Broccoli Leaves (Raw) good for weight loss?
- At 28 calories per 100g, Broccoli Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.