Broccoli Stalks (Raw)
Broccoli, stalks, raw
Per 100g, Broccoli Stalks (Raw) has 28 calories, 3g protein, 5.2g carbs, and 0.4g fat.
Broccoli Stalks (Raw) has 28 calories per 100g with 2.98g of protein, 5.24g of carbohydrates, 0.35g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 43% of calories come from protein (2.98g per 100g)
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin C (104% DV)
Very low sodium (27mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.2g | 2% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Broccoli Stalks (Raw)?
- A 100g serving of Broccoli Stalks (Raw) has 28 calories. You'll also get 2.98g of protein per serving.
- Is Broccoli Stalks (Raw) high in protein?
- Broccoli Stalks (Raw) has 2.98g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Broccoli Stalks (Raw)?
- Broccoli Stalks (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0.054g is saturated fat.
- How many carbs are in Broccoli Stalks (Raw)?
- Broccoli Stalks (Raw) contains 5.24g of carbohydrates per 100g.
- What are the macros for Broccoli Stalks (Raw)?
- Per 100g, Broccoli Stalks (Raw) has 28 calories, 2.98g protein, 5.24g carbs, and 0.35g fat.
- How many calories in 85 g serving of Broccoli Stalks (Raw)?
- A typical serving of Broccoli Stalks (Raw) (85 g serving, 85g) has 24 calories and 2.5g of protein.
- Is Broccoli Stalks (Raw) good for weight loss?
- At 28 calories per 100g, Broccoli Stalks (Raw) is fairly light and can fit well into a calorie-controlled diet.