Brussels Sprouts Drained (Boiled)
Brussels sprouts, cooked, boiled, drained, without salt
Per 100g, Brussels Sprouts Drained (Boiled) has 36 calories, 2.6g protein, 7.1g carbs, 0.5g fat, and 2.6g fiber.
Brussels Sprouts Drained (Boiled) has 36 calories per 100g with 2.55g of protein, 7.1g of carbohydrates, 0.5g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
â¨Nutritional Highlights
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin K (117% DV), Vitamin C (69% DV)
Very low sodium (21mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 1.7g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Brussels Sprouts Drained (Boiled)?
- A 100g serving of Brussels Sprouts Drained (Boiled) has 36 calories. You'll also get 2.55g of protein per serving.
- Is Brussels Sprouts Drained (Boiled) high in protein?
- Brussels Sprouts Drained (Boiled) has 2.55g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Brussels Sprouts Drained (Boiled)?
- Brussels Sprouts Drained (Boiled) has 0.5g of total fat per 100g, which is considered low. Of that, 0.102g is saturated fat.
- How many carbs are in Brussels Sprouts Drained (Boiled)?
- Brussels Sprouts Drained (Boiled) contains 7.1g of carbohydrates per 100g, including 2.6g of fiber and 1.74g of sugar.
- What are the macros for Brussels Sprouts Drained (Boiled)?
- Per 100g, Brussels Sprouts Drained (Boiled) has 36 calories, 2.55g protein, 7.1g carbs, and 0.5g fat. It also provides 2.6g of fiber.
- How many calories in 1/4 cup of Brussels Sprouts Drained (Boiled)?
- A typical serving of Brussels Sprouts Drained (Boiled) (1/4 cup, 33g) has 12 calories and 0.8g of protein.
- Is Brussels Sprouts Drained (Boiled) good for weight loss?
- At 36 calories per 100g, Brussels Sprouts Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.