Brussels Sprouts Frozen (Boiled)
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Per 100g, Brussels Sprouts Frozen (Boiled) has 42 calories, 3.6g protein, 8.3g carbs, 0.4g fat, and 4.1g fiber.
Brussels Sprouts Frozen (Boiled) has 42 calories per 100g with 3.64g of protein, 8.32g of carbohydrates, 0.39g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
â¨Nutritional Highlights
High-protein: 35% of calories come from protein (3.64g per 100g)
Very low calorie at just 42 kcal per 100g
Excellent source of Vitamin K (162% DV), Vitamin C (51% DV), Folate (25% DV)
Very low sodium (15mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 3.6g | 7% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 2.1g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Brussels Sprouts Frozen (Boiled)?
- A 100g serving of Brussels Sprouts Frozen (Boiled) has 42 calories. You'll also get 3.64g of protein per serving.
- Is Brussels Sprouts Frozen (Boiled) high in protein?
- Brussels Sprouts Frozen (Boiled) has 3.64g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Brussels Sprouts Frozen (Boiled)?
- Brussels Sprouts Frozen (Boiled) has 0.39g of total fat per 100g, which is considered low. Of that, 0.081g is saturated fat.
- How many carbs are in Brussels Sprouts Frozen (Boiled)?
- Brussels Sprouts Frozen (Boiled) contains 8.32g of carbohydrates per 100g, including 4.1g of fiber and 2.08g of sugar.
- What are the macros for Brussels Sprouts Frozen (Boiled)?
- Per 100g, Brussels Sprouts Frozen (Boiled) has 42 calories, 3.64g protein, 8.32g carbs, and 0.39g fat. It also provides 4.1g of fiber.
- How many calories in 1/4 cup of Brussels Sprouts Frozen (Boiled)?
- A typical serving of Brussels Sprouts Frozen (Boiled) (1/4 cup, 33g) has 14 calories and 1.2g of protein.
- Is Brussels Sprouts Frozen (Boiled) good for weight loss?
- At 42 calories per 100g, Brussels Sprouts Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.