Burdock Root (Raw)
Burdock root, raw
Per 100g, Burdock Root (Raw) has 72 calories, 1.5g protein, 17.3g carbs, 0.2g fat, and 3.3g fiber.
Burdock Root (Raw) has 72 calories per 100g with 1.53g of protein, 17.3g of carbohydrates, 0.15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 72 kcal per 100g
Very low sodium (5mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 1.5g | 3% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 2.9g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Burdock Root (Raw)?
- A 100g serving of Burdock Root (Raw) has 72 calories. You'll also get 1.53g of protein per serving.
- Is Burdock Root (Raw) high in protein?
- Burdock Root (Raw) has 1.53g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Burdock Root (Raw)?
- Burdock Root (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Burdock Root (Raw)?
- Burdock Root (Raw) contains 17.3g of carbohydrates per 100g, including 3.3g of fiber and 2.9g of sugar.
- What are the macros for Burdock Root (Raw)?
- Per 100g, Burdock Root (Raw) has 72 calories, 1.53g protein, 17.3g carbs, and 0.15g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Burdock Root (Raw)?
- A typical serving of Burdock Root (Raw) (85 g serving, 85g) has 61 calories and 1.3g of protein.
- Is Burdock Root (Raw) good for weight loss?
- At 72 calories per 100g, Burdock Root (Raw) is fairly light and can fit well into a calorie-controlled diet.