Butterbur (fuki) (Raw)
Butterbur, (fuki), raw
Per 100g, Butterbur (fuki) (Raw) has 14 calories, 0.4g protein, 3.6g carbs, and 0g fat.
Butterbur (fuki) (Raw) has 14 calories per 100g with 0.39g of protein, 3.61g of carbohydrates, 0.04g of fat. It's loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 14 kcal per 100g
Excellent source of Vitamin C (35% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.39g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Butterbur (fuki) (Raw)?
- A 100g serving of Butterbur (fuki) (Raw) has 14 calories. You'll also get 0.39g of protein per serving.
- Is Butterbur (fuki) (Raw) high in protein?
- Butterbur (fuki) (Raw) has 0.39g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Butterbur (fuki) (Raw)?
- Butterbur (fuki) (Raw) has 0.04g of total fat per 100g, which is considered low.
- How many carbs are in Butterbur (fuki) (Raw)?
- Butterbur (fuki) (Raw) contains 3.61g of carbohydrates per 100g.
- What are the macros for Butterbur (fuki) (Raw)?
- Per 100g, Butterbur (fuki) (Raw) has 14 calories, 0.39g protein, 3.61g carbs, and 0.04g fat.
- How many calories in 85 g serving of Butterbur (fuki) (Raw)?
- A typical serving of Butterbur (fuki) (Raw) (85 g serving, 85g) has 12 calories and 0.3g of protein.
- Is Butterbur (fuki) (Raw) good for weight loss?
- At 14 calories per 100g, Butterbur (fuki) (Raw) is fairly light and can fit well into a calorie-controlled diet.